The perception that men can breed at an advanced age, according to health and reproductive experts are untrue, after 35, the fertility of men decreases rapidly because DNA disintegrates in sperm. After the age of 40, without genetic abnormality, the probability of a father who gives a child to a child decreases by 11 percent every year. [Also read: Male infertility: Simple lifestyle hacks, diet plan to supercharge your sperm health]
By incorporating lifestyle changes, dietary adjustments, supplements and natural remedies, men can improve their sperm count and overall fertility. However, food supplements should not be used without a physician or professional advice, as it can have an effect on health and fertility.
Preparation of testosterone injection and other steroids can severely damage sperm production while coffee intake can also have a high amount of effect. Taking his Instagram handle, Dr. Sudhanshu Rai, Sports Physiotherapist and Nutritionist, dropped the beans on supplements, which men should after 30 years of age:
• Magnesium
Important for muscles and nervous function, energy production, stress management, better sleep, and heart health for active men perfect.
• Zinc
Testosterone supports production, increases immune function, increases reproductive health, and AIDS in the recovery key of muscle for strength and vitality.
• Vitamin D3 + K 2
D3: Important to maintain strong bones, immune and optimal testosterone levels.
K2: Calcium absorption for bone strength helps and supports heart health.
• B-Vitamin (B6, B9, B12)
Essential for energy production, improves brain and nerve function, and supporting metabolism, activating and accelerating men.
• Omega -3 fatty acids
Heart promotes health, reduces inflammation, improves cognitive function, and increases the overall performance-side for long-term welfare.
Men often prefer responsibilities at the cost of their health, but do not require extra effort to maintain welfare, just a balanced lifestyle. Priority to the result of better energy, physical performance and nutrition in long -term health.
Identifying the signs of deficiency and correctly using the supplement can improve men’s welfare and help them live a more satisfactory life. Always consult a healthcare professional before starting any new supplementary diet to ensure that it is suitable for you, ensure proper doses, avoid poisoning and address any personal health concerns.
Your doctor can guide you about the advantages and disadvantages of the same, such as some diet dosage, especially high amounts or long, may have serious side effects. Embrace infection from deficiency to welfare and discover beneficial changes that can provide sufficient supplement.
Disclaimer: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
