Recently a Harvard study has identified a superfood that increases brain health, while reduces the risk of dementia in those who consume it daily. This kitchen staple is the cornerstone of a brain-healthy diet, thanks to its powerful antioxidants and anti-inflammatory properties.
This is superfood olive oil.
According to a study by 2024 Harvard, the participants consumed at least 7 grams of olive oil per day, even though the genetic instinct and the overall diet, 28 percent less risk of death related to dementia than those, regardless of those, they have 28 percent less risk Was, who had ever consumed olive oil.
These are some of the benefits of olive oil. Others include intestinal health and energy boost, appetite regulation, hormonal balance and skin health.
How can you add olive oil to your diet every day?
Sogol ash, a medical professional who specializes in the prevention and longevity of the disease, often determines its patients’ Mediterranean diet as its massive study of cognitive benefits is studied. Olive oil is necessary for this.
Here is told how Sogol Ash says that she includes olive oil in her daily life:
