Depression is a major mental health disorder that can become life threatening when individuals suffering from it see no way out. The scientific community is constantly trying to understand the reasons behind this mental disorder. Apart from psychological reasons, there are many biological reasons for depression.
Depression is marked by intense feelings of hopelessness and sadness, as well as a loss of interest in activities that were once enjoyed.
A study published in Brain Behavior & Immunity showed that low emotional clarity, or true understanding of one’s emotions, can impact depression. But that’s not all: This mental clouding of emotions is more pronounced in people who have higher levels of inflammation. This reflects a chain where inflammation indirectly affects depression.
The connection between emotional clarity, inflammation and depression
Inflammation is part of the body’s defense mechanism against any infection or disease, reacting to something that does not belong in the body. The study’s findings showed that people who had higher levels of the inflammation markers interleukin-6 and C-reactive protein were more likely to have less emotional clarity.
Mental stability and well-being can be achieved when all emotions and feelings are recognized and understood. Without it, people will feel confused, lost, and overwhelmed. Emotional clarity is about being able to understand, recognize, and express one’s emotions. In depression, people find it difficult to express themselves.
Emotional clarity as a buffer
Research conducted experiments where they observed that 37% of participants with low emotional clarity and high levels of inflammation (C-reactive protein and interleukin-6) were more likely to later develop severe depressive symptoms.
This suggests that inflammation may have a more profound effect on depression in individuals who are less able to understand and express their emotions.
This study finding is particularly impressive because it points to the important role of emotional clarity in helping people cope with the physical and psychological effects of inflammation. In a way, better understanding emotions acts as a protective barrier, reducing the impact of inflammation on mental health.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
