The way we choose to live our lives shapes and influences the way our brain functions. In an interview with HT Lifestyle, Dr Virajrao Kore, consultant geriatrician at Ruby Hall Clinic Pune, said, “The brain, often described as the control center of the body, is a complex, ever-evolving organ. It adapts and learns throughout its life, but its health can deteriorate rapidly when exposed to certain harmful habits. Read this also MIND diet may boost brain health: Study suggests it is beneficial for the elderly
The expert also explained about the negative habits that can affect the functioning of the brain and also cause cognitive decline.
Insomnia:
Sleep occurs when the brain repairs itself and consolidates memories. Chronic insomnia disrupts these processes, leading to memory problems, reduced cognitive function, and increased risk of neurodegenerative diseases like Alzheimer’s.
Tension:
Chronic stress floods the brain with cortisol, causing memory loss and shrinking the hippocampus, an area responsible for learning and emotions. Read this also Time to learn a new language? Study says being bilingual slows progression of Alzheimer’s disease
Social Isolation:
Humans are social creatures, and isolation can lead to loneliness, depression, and even cognitive decline. Lack of interaction deprives the brain of the stimulation it needs for growth and adaptability.
Smoking:
Smoking restricts blood flow to the brain, damages neurons, and significantly increases the risk of stroke and dementia. Instead of cigarettes, adopt healthy habits like chewing sugar-free gum or exercising.
Excessive Screen Time:
Prolonged screen exposure stresses the brain, disrupts sleep cycles, and encourages a sedentary lifestyle, all of which impact cognitive health. Read this also Are you angry with your sibling? They keep you alert, reducing chance of cognitive decline in old age, study says
Sugar:
High sugar intake triggers inflammation, disrupts insulin regulation, and impairs brain signaling, leading to memory problems and cognitive decline.
sedentary lifestyle:
Lack of physical activity reduces blood flow and oxygen delivery to the brain, hindering the ability to form new neural connections.
Excessive alcohol consumption:
Excessive alcohol damages neurons and disrupts communication between brain cells, leading to memory loss and long-term cognitive impairment.
Standard American Diet:
A diet rich in processed foods, unhealthy fats and sugars leads to obesity, inflammation and poor brain health.
substance abuse:
Recreational drug use seriously affects the structure and function of the brain, leading to long-term cognitive and emotional impairment.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
