Woman who lost 45 kg says you shouldn’t stop eating what you love to see results; Share 5 snacks to reduce obesity

Weight loss is a rigorous journey full of difficult decisions and discipline. However, this should not cost you that you have to give up eating your favorite foods. Fitness influencer Dulce Rodriguez, who lost over 100 pounds (about 45 kilograms), also believes in the same mantra. She shared her top 5 snacks on Instagram that helped her lose fat and gain muscle. He also said that one does not need to stop eating their favorite foods to see results.

(Also Read | Andrew Huberman shares ‘total’ fitness program to gain strength, stamina and speed in just 60 minutes a day)

‘Don’t stop eating the food you love’

In the post, Dulce shared her before and after photo along with the snacks she ate during her weight loss and maintenance journey. In the caption, she emphasized that losing fat and eating healthy doesn’t have to be boring.

She added, “I thought that after being misled for years, I would have to eat minimal food, simple salads and boiled eggs, to see results. Let this be your reminder that you don’t have to stop eating your favorite foods to see results. Remember to fuel your body daily, eat enough, meet your protein goals, and be patient! “Profit will come (sic).”

Top 5 Snacks to Lose Fat and Gain Muscle

The first snack — carne asada tacos — that Dulce recommended has 174 calories, 15 grams of protein, and 9 grams of carbs. She also tried the Cheesy Egg Tacos (428 calories, 27 g protein and 22 g carbs), Mini Yogurt Parfait with Protein Shake (349 calories, 38 g protein and 13 g carbs), Bagel Thins Pizza (201 calories, 23 g carbs and 14 g carbs). Also suggested. GM Protein), and Pepperoni Quesadillas (192 calories and 23 g carbs).

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.