When the rainy season comes, it also brings with it diseases like cold, fever, headache and sneezing. According to Ayurvedic doctor Devi, to avoid these problems, we should pay special attention to our diet. Consuming healthy food, fruits, vegetables and soups helps in increasing our immunity.
importance of hot water
It is always advisable to drink hot water during the rainy season. Use lukewarm water even for bathing. Consumption of unsafe drinking water can lead to diseases like jaundice. Doctors believe that by drinking hot boiled water, germs causing cholera and diarrhea can be avoided.
Pay attention to safety while going out
While going out during rain and cold winds, the face and ears should be covered properly. To avoid problems caused by wet head, applying “Rasnathi Suranam” powder after washing the head can be beneficial. It prevents problems like headache and water retention.
gargle and vitamin intake
Before sleeping at night, one should gargle by adding salt and turmeric in lukewarm water. Foods containing Vitamin A and Vitamin C should be consumed more during rainy days. Including citrus fruits and foods in the diet strengthens the immune system.
special care of children
Make school children change their clothes immediately if they get wet from rain. After this, they should be fed lukewarm cow milk mixed with turmeric and palm leaves. Giving hot and fresh food to children has a positive effect on their health. Beverages like coriander, mint, black pepper rasam and cardamom tea can be beneficial for children.
ayurvedic remedy
Doctor Devi suggests that regular use of Sindhi Suranam and Ashwagandha Suranam during rainy days can be beneficial. These measures not only protect from seasonal diseases but also make the body energetic.
Tag: baby care, lifestyle, local18, special project
first published : November 29, 2024, 10:02 pm IST
