Tips to promote gut health: To keep the body healthy, it is very important to take care of gut health. Gut health means intestinal health. There are millions of bacteria in our intestines, which are called gut microbiome. If gut health is good, food is digested properly and nutrients are properly absorbed in the body. When the balance of bacteria in our gut gets disturbed, it is called dysbiosis. Due to this, problems related to digestion and mental health start arising. Let us understand what is the connection between gut health and mental health and how it can be boosted.
Asia’s first microbiome company Dr. Debojyoti Dhar, co-founder of Leucine Rich Bio, told AyraNews24x7 It is very important to maintain good gut health, because it has a direct impact on physical and mental health. A healthy gut contains good bacteria, which help in digestion and absorption of nutrients. Apart from this, gut and brain are connected to each other. Gut bacteria can affect our emotions and stress. Poor gut health can cause mental problems like anxiety and depression.
According to experts, taking care of gut health can significantly improve mental health. The bacteria present in the gut produce neurotransmitters like serotonin and dopamine, which control our mood. Balanced gut health reduces stress and inflammation. If we eat foods like prebiotics and probiotics, which nourish the bacteria in the gut, then our mood remains good.
What symptoms are seen when gut health deteriorates?
When gut health deteriorates, symptoms like bloating, gas, stomach pain, diarrhea, constipation and food intolerance start appearing. Poor gut health can also affect our sleep and can cause fatigue and sleep problems. This can also cause many mental health problems including anxiety and depression. If gut health problems persist for a long time, the risk of serious diseases may increase. People should consult a doctor if they see these symptoms.
How can we improve gut health?
According to health experts, healthy diet, good lifestyle and healthy habits are necessary to improve gut health. To improve gut health, fruits, vegetables, whole grains and legumes should be consumed. Consuming curd is considered very beneficial for gut health. Drinking adequate amount of water and controlling stress can improve intestinal health. To improve gut health, it is also important to exercise daily. If someone notices symptoms like blood in stool, frequent acid reflux, prolonged fatigue or mood swings, then one should consult a doctor and get checked.
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Tag: health, lifestyle, trending news
first published : October 9, 2024, 1:15 pm IST
