Did you know that being kind to others will make you feel satisfied and contribute to your heart health? Yes that’s right! Kindness not only has physical benefits but being empathetic is also good for one’s mental well-being. According to experts, kindness will reduce stress and lower blood pressure to ensure optimal heart health, so, read on as we explain the impact of kindness on one’s heart and learn more about it and others. Let’s try to be sympathetic.
In an interview with HT Lifestyle, Dr Bipinchandra Bhamre, consultant cardiac surgeon at Sir HN Reliance Foundation Hospital and Research Center in Mumbai, shared, “Compassion emerges from empathy, allowing people to connect with others at their most vulnerable. Is available. Kindness or empathy can also be shown through small gestures like holding a door open or giving a smile to someone passing by, helping senior citizens, pregnant women or children cross the road.
He further added, “In today’s fast-paced world, where digital interactions often overshadow face-to-face interactions, developing kindness becomes essential to building genuine relationships. Moreover, your kindness will not only make others happy but you will also feel better. You might also be surprised to learn that kindness can be beneficial for your heart. Kindness can help keep your heart healthy.”
According to Dr. Bipin Chandra Bhamre, being kind can be beneficial for your heart in this way –
low blood pressure
Do you know? When you are kind to others, your body releases oxytocin which is the love hormone. Oxytocin dilates blood vessels and helps reduce blood pressure. This in turn may help protect your heart from damage and reduce the chances of heart attack and stroke. Therefore, being kind will strengthen the heart.
Makes you feel happy and keeps the heart healthy
Being kind to others helps a person remain content instead of stressed, anxious or depressed. Kindness is also a form of self-care. It is a well-known fact that stress can affect heart health. Increased levels of stress can increase one’s blood pressure and lead to a heart attack. Therefore, it is better to be kind and sympathetic towards others. In fact, kindness will heal others and help you save your own heart.
Reduces anxiety and depression which takes a toll
Being kind can help a person make positive social interactions and connect with others. Feeling part of a community or supporting others builds resilience against anxiety and depression which are known to affect your heart leading to heart attacks. If you want to ensure your cardiovascular health, be empathetic towards others and you will definitely see the difference! Your heart will definitely thank you!
