Aug 28, 2024 06:00 AM IST
From cat cow pose to cobra, here is a list of five yoga asanas that can help you relieve back pain in the morning.
Some mornings we wake up with back pain. This happens due to many reasons – from unhealthy sleeping positions to mattresses or other lifestyle patterns. When we sit in one place for long hours and work without stretching or moving our backs occasionally, back pain is inevitable. It can appear soon after waking up in the morning. Waking up with back pain in the morning can slow us down. Therefore, it is important to create a workout routine to stretch the back muscles properly and get ready for the day ahead with a fit body. Here are five easy yoga asanas that can help us relieve back pain effectively.
Also Read: Try These 5 Exercises To Feel Happy And Healthy This Morning
Cat Cow Pose:
This is one of the easiest yoga asanas that you can do to get relief from back pain. All you have to do is sit on all fours on the yoga mat and then stretch the back inwards and stay like that for some time. And then push your head upwards and stretch the back muscles inwards and stay in the same position for some time.
Adho Mukha Svanasana:
This pose can be done right after the cat cow pose. We just have to push the body upwards with our palms and feet touching the mat. Also known as the mountain pose, we have to push our glutes outwards and stretch the leg muscles and stay in the same position for some time.
Also read: This morning, try these 5 exercises for toned and defined arms
Extended Triangle Pose:
To perform this yogasana, we have to stand on the mat with a distance of three feet between our feet. Then touch the palm of the right hand near the right foot and look upwards. We should repeat the same on the other side as well.
Cobra:
To do this asana we have to lie down on the stomach on the mat, then place our palms near the chest and pull our upper body up to stretch the back muscles.
Also read: Start your day with these 9 yoga asanas this morning; from Sukhasana to Healing Walk
Setubandha Asana:
This is an extremely effective yoga asana for the back muscles. All we have to do is lie down on the back, and then fold our legs upwards. Then push the body upwards and place your palms next to the glutes.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor for any questions about any medical condition.
Catch your daily dose of all the latest lifestyle news on Fashion, Taylor Swift, Health, Festivals, Travel, Relationships, Recipes and more on the Hindustan Times website and apps.
