Consuming foods packed with the food additive emulsifier may be quietly increasing the risk of type 2 diabetes, according to a new study published in The Lancet Diabetes & Endocrinology. Emulsifiers are additives that help stabilize the product and are commonly used in processed foods such as cakes, biscuits, curd, ice cream, chocolate to enhance their texture and extend their shelf life. Pectin, modified starch, lecithin, phosphate, cellulose, gum and diglycerides of fatty acids are some common examples of these emulsifiers. (Also read: Working in night shift can cause risk of diabetes, depression, know 6 adverse effects from experts)
The researchers looked at data from 104,139 adults enrolled in the French NutriNet-Sante prospective cohort study from May 2009 to April 2023, who were measured within 24 hours on 3 non-consecutive days at the time of inclusion and every 6 months thereafter to determine their risk. Was evaluated for. Diabetes type 2. After 6.8 years of follow-up, 1,065 participants were diagnosed with type 2 diabetes.
According to the study, emulsifiers such as mono- and diglycerides of fatty acids, carrageenan, modified starch, lecithin, phosphate, cellulose, gum and pectin are associated with an increased risk of type 2 diabetes.
What is the connection between emulsifiers and diabetes?
“While emulsifiers have been under-reviewed for their safety, recent research indicates that emulsifiers may disturb gut flora and increase the risk of inflammation and metabolic disturbances, resulting in insulin resistance and diabetes. may emerge,” says. Dr. Sandeep Kharb, Senior Consultant – Endocrinology, Asian Hospital, Faridabad.
Researchers studied the possible relationship between the consumption of the food additive emulsifier in the diet and the onset of type 2 diabetes. The findings suggest an association between frequent consumption of certain emulsifier additives and a higher risk of diabetes. The results point to a possible link between a greater risk of diabetes and long-term use of certain emulsifier additives.
How diabetics can make healthy choices
Tips given by Dr. Kharb for diabetic patients to choose healthy food and stay away from emulsifiers:
It is important to note that diabetes is an endocrine metabolic disease that can be managed with lifestyle changes. Thus, if you have diabetes, start using these healthy diet tips to control and manage your condition properly.
• Choosing healthier options like whole grains Protein-rich foods like millets, ragi and nachni, fruits and vegetables, chana and dal and plant-based milks like almond milk instead of dairy keep you feeling satiated to prevent hunger pangs. High-fiber diets like oats and lettuce are essential for a healthy gut.
• Reduce salt intake You eat because it increases your blood pressure, which increases the risk of heart problems and stroke. Additionally, your chances of developing heart problems doubles if you have diabetes. Do not take more than 6 grams each day. Stay away from canned food with high salt content.
• Stay away from processed meat Because it is very difficult for the stomach to digest it. Because processed meat has an immediate impact on blood sugar levels, it is directly linked to heart disease. Choose seafood, as it is rich in omega-3 fatty acids, which may help prevent heart attacks in the long run.
• Reduce sugar intake Gradually reduce your sugar intake by switching to more nutritious beverages like coconut water or fruit juices. Blood sugar levels can be managed properly by avoiding beverages with added sugar.
• For diabetic patients, it is important to eat food at proper time, When you feel like having breakfast, it is important to choose the breakfast that is suitable for you. Instead of wafers, cookies and chocolate, have some nutritious snacks, like unsalted dried fruits, peanuts, seeds and almonds.
• It is important to overcome addictions For smoking and drinking alcohol. Since alcohol contains a lot of calories, when it is consumed, blood sugar levels rise immediately.
- Consistent exercise helps boost metabolism which helps manage blood sugar levels and convert food into energy the body can use.
