After childbirth, mothers often face skin care challenges due to hormonal fluctuations and lifestyle changes. Common problems include postpartum acne caused by hormonal imbalance, melasma or dark spots caused by increased melanin production, and dry, sensitive skin caused by hormonal changes and lack of sleep. Stretch marks and loose skin are also a matter of concern due to the rapid changes that occur in the body during pregnancy. Additionally, stress and lack of self-care can aggravate these problems. Addressing these issues requires a consistent skin care routine, self-care practices, and support to help moms feel confident and comfortable in their own skin. (Also read: How to hydrate your skin properly? Dermatologist shares essential tips ,
Tips to get a postpartum glow
Dr Soujanya Dhulipala, dermatologist, Advanced Dermatology and Cosmetic Surgery Clinic, shares with HT Lifestyle some skin care tips to help new moms achieve the postpartum glow.
1. Clean gently
Hormonal changes that accompany pregnancy and childbirth can sometimes cause skin to become sensitive and cause dryness or irritation. Choose gentle, fragrance-free cleansers that effectively remove impurities without stripping the skin of its natural oils. Look for ingredients like oat extract, chamomile, aloe vera, and calendula that are especially suitable for sensitive or postpartum skin.
2. Hydrate intensely
Hydration is key to maintaining healthy, glowing skin, especially during the postpartum period. Add a hydrating serum or moisturizer to your skin care routine to replenish lost moisture and plump up the skin. Ingredients like hyaluronic acid, glycerin, and ceramides can help attract and retain moisture for long-term hydration. For long-lasting results, consider modern, safe procedures like bio-remodeling, exemplified by treatments like Profhilo, which uses ultrapure hyaluronic acid to deeply moisturize and enhance elasticity in critical areas like the face, neck, and hands. Let’s use.
It stimulates the production of collagen and elastin, creating a complexion that reflects vitality and health. Another highly regarded option, Viscoderm Hydrobooster, uses stabilized hyaluronic acid to hydrate and revitalize tissues without causing any discomfort. This innovative procedure reduces wrinkles, refines skin texture, and strengthens elasticity, especially in areas prone to fine lines such as the mouth, eyes, and forehead.
3. Protect with SPF
Sun protection is essential all year round, but it’s especially important for new moms, who may be more sensitive to sun damage due to hormonal changes and potential pigmentation problems. Apply a broad-spectrum sunscreen with SPF 30 or higher daily, even indoors, to protect skin from harmful UV rays and prevent premature aging.
4. Treat hyperpigmentation
Hormonal fluctuations during pregnancy can sometimes cause the development of dark spots or melasma, commonly referred to as the “mask of pregnancy.” To address hyperpigmentation, incorporate brightening ingredients like vitamin C, niacinamide, or kojic acid into your skin care routine. These ingredients can help fade existing discoloration and prevent new pigmentation from forming.
5. Exfoliate regularly
Exfoliation helps maintain a glowing complexion by removing dead skin cells and promoting cell turnover. However, it’s important to choose gentle exfoliants, such as chemical exfoliants like alpha hydroxy acids (AHA) or beta hydroxy acids (BHA), which are less likely to cause irritation or inflammation. Limit exfoliation to once or twice a week to avoid excessive exfoliation, which can compromise the skin’s barrier function.
6. Contain Antioxidants
Antioxidants play an important role in protecting the skin from environmental damage and oxidative stress, which can contribute to premature aging. Look for skin care products containing antioxidants like vitamin C, vitamin E, green tea extract, or resveratrol to neutralize free radicals and promote a healthy, glowing complexion.
7. Eye care is important
The delicate skin around the eyes is particularly sensitive to dryness, fine lines and puffiness, especially during the postpartum period when sleep may be limited. Invest in an eye cream or gel formulated with hydrating ingredients like hyaluronic acid and soothing botanicals to nourish and brighten the under-eye area.
8. Eat well and get enough rest
It is essential to eat a balanced diet rich in vitamins, minerals and antioxidants. For example, leafy vegetables like spinach and kale are rich in vitamins A and C, which promote skin health and collagen production. Fatty fish like salmon and mackerel are excellent sources of omega-3 fatty acids that help maintain skin hydration and elasticity. Additionally, colorful fruits like berries, oranges and papaya provide abundant antioxidants that protect the skin from oxidative stress and premature aging.
Including lean proteins like chicken and tofu helps with tissue repair and regeneration. Along with this, adequate rest is also important. Get enough sleep whenever possible. Establish a bedtime routine, create a comfortable sleep environment, and enlist the help of partners or family members to share nightly duties, giving you the rest you need to wake up with a refreshed, glowing complexion.
