Published on April 19, 2024 06:00 AM IST
- From mindfulness practices to surrounding yourself with healthy people, here are some ways to break old patterns.
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Published on April 19, 2024 06:00 AM IST
Old behavioral patterns develop over time as we are exposed to certain things. Therapist Isra Nasir wrote, “Clinging to old patterns can make it difficult to adapt to new circumstances and challenges. Old patterns develop from a combination of factors, including past experiences, learned behaviors, social influences, and neurological processes.” Here are some suggestions on how we can break old patterns. (Unsplash)
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Published on April 19, 2024 06:00 AM IST
Sometimes our patterns of behavior and our decisions are based on our cultural influences and peer pressure. The best way to deal with this is to create a sense of authenticity by letting your values guide your actions. (Unsplash)
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Published on April 19, 2024 06:00 AM IST
Past experiences can shape our beliefs and patterns. We can help ourselves by creating new pleasant memories in the same old places to replace painful experiences. (freepik)
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Published on April 19, 2024 06:00 AM IST
Practicing mindfulness, cognitive behavioral therapy, and meditation can help us promote neuroplasticity and rewiring of the brain. (Unsplash)
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View photos in a new improved layout
Published on April 19, 2024 06:00 AM IST
