High blood pressure is a silent killer and can damage the arteries over time increasing the risk of heart attack or stroke. If high blood pressure is not controlled it can also affect kidney function, cause vision loss and memory loss. High blood pressure can put you in danger because there are no symptoms even in cases when the BP reading reaches dangerously high levels. However, if you remain alert and follow your body’s signals, there are some signs that can warn you about abnormalities in your blood pressure. From your snoring patterns to frequent urination at night, there are some signs of nocturnal hypertension that can alert you to the silent danger. People who spend more time snoring at night are more likely to have uncontrolled high blood pressure, according to a new study published in the journal NPJ Digital Medicine. There are other signs and symptoms to consider as well. (Also read: Is your diastolic blood pressure always high? Here’s what it means; when to see a doctor)
Dr. Gorav Gupta, psychiatrist and co-founder of Amonids, says hypertension, or high blood pressure, can manifest in a variety of ways during sleep, leading to potentially disruptive symptoms and complications.
snoring
A common indicator of high blood pressure is snoring, especially if it is accompanied by interrupted breathing, known as sleep apnea. Snoring occurs when the airway becomes partially blocked, causing vibration of the throat tissues. However, in individuals with high blood pressure, snoring may indicate more than just sleep apnea; It may also indicate restricted blood flow due to narrowed blood vessels, which is a hallmark of high blood pressure.
insomnia
While many factors can contribute to insomnia, such as stress, anxiety or poor sleep hygiene, high blood pressure can disrupt the body’s natural sleep-wake cycle, making it difficult to fall asleep or stay asleep throughout the night. .
restless sleep
Additionally, frequent awakenings or restless sleep may be a sign of problems related to high blood pressure, as high blood pressure levels can trigger the body’s ‘fight or flight’ response, causing arousal from sleep.
excessive urination
Additionally, nocturia, or excessive urination during the night, may be a symptom of high blood pressure. High blood pressure levels can put pressure on the kidneys, leading to increased urine production and the need to get up multiple times to urinate.
Headache
Additionally, experiencing a headache upon waking up or during the night can also be a sign of nocturnal hypertension. Headaches caused by high blood pressure are most intense in the morning, because blood pressure naturally increases during sleep and peaks in the morning.
Monitoring these signs and symptoms, especially when they occur together, can help individuals identify potential issues with nocturnal hypertension and seek appropriate medical attention to manage their blood pressure levels and reduce associated risks. Can get help.
Blood pressure does not decrease at night
Dr Kamal Verma, senior consultant, department of internal medicine, Amrita Hospital, says, “It has been found that patients who have high blood pressure do not see a drop in their blood pressure readings at night, which is usually the case with high blood pressure. is a common occurrence in patients without.” , Faridabad.
