Published on 23 Feb 2024 05:02 PM IST
- From examining recurring themes in thoughts to reflecting on past decisions, here are five ways to recognize our behavioral patterns.
,
View photos in a new improved layout
Published on 23 Feb 2024 05:02 PM IST
To implement personal development, it is important to understand your own behavioral patterns. The actions we take, the decisions we make and the thoughts we think together define us as a person. Therapist Caroline Rubenstein wrote, “These patterns, shaped by experiences, culture, and learning, shape how we handle stress, communicate, resolve conflicts, make decisions, and manage time.” Here are five ways to recognize our own behavior patterns. (Unsplash)
,
View photos in a new improved layout
Published on 23 Feb 2024 05:02 PM IST
We have to set aside a time in the day for introspection. This will help create more self-awareness and give us time to improve. (Unsplash)
,
View photos in a new improved layout
Published on 23 Feb 2024 05:02 PM IST
We must pay close attention to our triggers; We must deeply understand the origin of those triggers and address them accordingly. (designecologist)
,
View photos in a new improved layout
Published on 23 Feb 2024 05:02 PM IST
We must understand the patterns of our thoughts, actions and emotions and try to pinpoint recurring themes in them. (Unsplash)
,
View photos in a new improved layout
Published on 23 Feb 2024 05:02 PM IST
We must pay attention to the consistent emotions that influence our actions and consider our reactions in different situations. (Unsplash)
,
View photos in a new improved layout
Published on 23 Feb 2024 05:02 PM IST
