The ancient superfood millet has made a strong comeback in modern times and health-conscious people are incorporating it into their diets in a variety of ways. Apart from rotis, parathas and porridge, millets can also be made breakfast-friendly with a host of recipes including cookies, pakodas and other sweet and savory dishes. (Also Read | Superfoods in news: 7 millets most popular in 2023)
Millet milk is another way to consume these versatile grains that are rich in protein, dietary fiber, calcium, iron, potassium, phosphorus, zinc, magnesium – an amazing variety of nutrients that can nourish your body.
There is no doubt that millet is one of the healthiest foods in the world and is vegetarian-friendly too. While millet milk cannot exactly replace your regular milk, it can be beneficial for vegetarians who can either consume it directly or use it in recipes like ice creams, cakes and other such desserts.
Eating millet can improve immunity and bone health as it is rich in iron and calcium. It also contains phytonutrients that act as antioxidants. Millets are a storehouse of fiber that can improve digestion and promote gut health. No wonder, many people are using them as an alternative to wheat and rice.
What is millet milk?
Millet milk can be made with different types of millets such as ragi, proso, pearl and jowar. They are soaked for a few hours, ground and the desired flavor and water are added to them. Later, the mixture is filtered to obtain millet milk.
Dr. Rohini Patil says, “Millet milk, obtained from different types of millet grains, provides a nutritious alternative to dairy milk, rich in essential vitamins, minerals and antioxidants. Include different types of millet milk in your diet. Doing so can greatly enhance overall health.” , MBBS and Nutritionist.
types of millet milk
Here are five varieties of millet milk according to Dr. Patil that you should consider including in your daily routine along with their respective benefits.
1. Ragi Milk
Ragi milk is rich in calcium, making it excellent for promoting bone health and preventing osteoporosis. It also contains high levels of antioxidants and essential amino acids, which support immune function and protect against oxidative stress. Ragi milk is especially beneficial for individuals who want to boost their calcium intake and strengthen their immune system.
2. Proso Millet Milk
Proso millet milk is a good source of B-vitamins, including niacin and thiamine, which are essential for energy production and nerve function. It also contains significant amounts of magnesium, which supports muscle and nerve health. Proso millet milk can help maintain energy levels and boost overall vitality.
3. Millet milk
Millet milk is high in protein, making it an excellent choice for aiding muscle growth and repair. It also provides iron, which is essential for red blood cell production and preventing anemia. Millet milk is a nutritious option for individuals who want to increase their protein intake and support healthy blood circulation.
4. Jowar Millet Milk
Sorghum (sorghum) millet milk is rich in antioxidants such as flavonoids and phenolic compounds, which have anti-inflammatory and heart-protective properties. It is also gluten-free, making it suitable for individuals with gluten sensitivity. Jowar millet milk may promote heart health and reduce inflammation in the body.
5. Barnard Millet Milk
Barnyard Millet Milk is a good source of fiber, promotes digestive health and prevents constipation. It also provides zinc, aiding immune function and wound healing. Barnyard Millet Milk is beneficial for individuals who want to maintain a healthy digestive system and strengthen their immune system.
Benefits of millet milk
Including different types of millet milk in your diet may provide many health benefits including improved bone health, immune function and digestive health. Whether you want to boost your protein intake, support heart health, or maintain energy levels, millet milk provides a nutritious and versatile option for overall health.
