Health & Fitness

5 things you should give up to stop people pleasing; Doctors share tips

By: AyraNews24x7

Date:

May 14, 2024

Published on May 14, 2024 08:10 PM IST

From not being authentic to ourselves to wanting to be understood by everyone, here are some things we can do to stop people-pleasing behavior.

,

To break free from the cycle of people pleasing, we need to start making some changes in our behavior patterns, thought process and our habits. We need to bring about a change in our outlook and approach. "First, let go of the need to understand everyone. It is more important to understand yourself and know what is best for you. Second, let go of the desire to improve the mood of others. Instead, learn to be comfortable with your discomfort, recognizing that you are not responsible for everyone else's happiness." Physician Clara Kernig wrote. Here are some things we need to give up to stop being people pleasers. (unsplash)

Published on May 14, 2024 08:10 PM IST

To break free from the cycle of people pleasing, we need to start making some changes in our behavior patterns, thought process and our habits. We need to bring about a change in our outlook and approach. “First, let go of the need to be understood by everyone. It is more important to understand yourself and know what is best for you. Second, let go of the desire to fix the mood of others. Instead, your Learn to Be Comfortable With Discomfort “You are not responsible for everyone else’s happiness,” wrote therapist Clara Kernig. (Unsplash)

,

We have to abandon the idea of being understood by everyone. We must know that people can understand only as much as they want to understand. Instead we should focus on what is healthy for us. (freepik)

Published on May 14, 2024 08:10 PM IST

We have to abandon the idea of being understood by everyone. We must know that people can understand only as much as they want to understand. Instead we should focus on what is healthy for us. (freepik)

,

We need to let go of the need to be the mood lifter for others. We must prioritize our needs and learn to be comfortable in our discomfort. (designecologist)

Published on May 14, 2024 08:10 PM IST

We need to let go of the need to be the mood lifter for others. We must prioritize our needs and learn to be comfortable in our discomfort. (designecologist)

,

We have to let go of the desire to sacrifice our authentic personality in order to be liked by others. Instead, we must focus on ourselves and find the right tribe to support and surround us. (unsplash)

Published on May 14, 2024 08:10 PM IST

We have to let go of the desire to sacrifice our authentic personality in order to be liked by others. Instead, we must focus on ourselves and find the right tribe to support and surround us. (unsplash)

,

We have to give up the desire to respond immediately. Instead, we should take our time to figure out what the best response is and then share our answers with them. (unsplash)

Published on May 14, 2024 08:10 PM IST

We have to give up the desire to respond immediately. Instead, we should take our time to figure out what the best response is and then share our answers with them. (unsplash)

,

We need to let go of the fear of conflict and uncomfortable conversations – instead, we should focus on removing ourselves from situations that are unhealthy for us. (unsplash)

Published on May 14, 2024 08:10 PM IST

We need to let go of the fear of conflict and uncomfortable conversations – instead, we should focus on removing ourselves from situations that are unhealthy for us. (Unsplash)

Related

Previous article

CBSE Board Result 2024: Compartment exams for class 10, 12 from July 15

Next article

Route of 2 dozen trains of Bihar changed due to farmer movement, 3 partially canceled

AyraNews24x7 https://ayranews24x7.com

LEAVE A REPLY Cancel reply

Share post:

Subscribe

Popular

More like this
Related