Published on May 22, 2024 03:08 PM IST
- From eating mindfully to reducing gut inflammation, here are some ways to alter your nervous system and relieve stress.
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Published on May 22, 2024 03:08 PM IST
In the hustle and bustle of everyday life, we learn to incorporate stress and anxiety, which puts our nervous system into flight or fight mode. This vicious cycle of stress and a dysregulated nervous system can affect us physically, mentally and emotionally. By making the right diet and lifestyle changes, we can change the nervous system. Nutritionist Marina Wright wrote, “Never underestimate the powerful impact of food and nutrition on both the nervous system and stress levels.”(Unsplash)
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Published on May 22, 2024 03:08 PM IST
To control blood sugar levels in the body, the diet should have a balance of proteins, fiber-rich carbohydrates and fats. (Unsplash)
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Published on May 22, 2024 03:08 PM IST
Probiotic and prebiotic foods help promote a healthy gut microbiome. It also helps regulate the nervous system. (energypic.com)
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Published on May 22, 2024 03:08 PM IST
Nutrients like choline, vitamin B12, omega-3 fatty acids, probiotics and polyphenols help support the body’s vagus nerve. (Unsplash)
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Published on May 22, 2024 03:08 PM IST
Inflammation in the gut can affect the nervous system. Eating a varied, whole food diet can help reduce gut inflammation. (Unsplash)
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Published on May 22, 2024 03:08 PM IST