Morning time is the best time to develop positive habits that lead to long-lasting changes in health. One of the wellness practices that is becoming increasingly popular in the modern world is meditation. Dhyana or meditation, one of the eight limbs of yoga, is gaining acceptance like never before in today’s fast-paced times. Practicing mindfulness is very effective in releasing stress that has accumulated over time. Regular meditation makes you more self-aware, focused on the present moment and helps you create a new way of looking at things. It also works wonders for your cognitive health and memory. (Also read: 10 minutes of yoga to increase immunity)
Taking some time in the morning to connect with your inner world through meditation can set the tone for the day and make it more productive.
“In our whirlwind lives, stress has woven itself into our daily routines. However, incorporating a morning meditation practice into your routine can be a powerful antidote to stress, promoting a sense of calm and Can promote overall well-being,” says Director Dr. Hansaji Yogendra. , Yoga Institute.
morning meditation practice
Dr. Hansaji shares five meditation techniques to start your day and set a positive tone for the day ahead:
1. Gratitude Meditation
Embracing gratitude can change the way you look at things and make your mind more positive. Try spending a few moments every morning thinking about the good things in your life. Find a quiet place, sit down, and focus on your breathing. Close your eyes and focus on these good aspects of your life, letting feelings of appreciation come over you. This practice creates an atmosphere of positivity for the day, encouraging you to face challenges with a flexible and optimistic attitude.
2. Body Scan Meditation
Tune into your body with Body Scan Meditation. Lie in a comfortable position and bring awareness to each part of your body, starting from your toes to the top of your head. Notice any tension or discomfort and consciously release it with each exhale. This practice not only relaxes your muscles but also increases your body awareness, promoting a sense of peace and balance.
3. Visual attention
Use the power of visualization to create a positive and focused mindset. Close your eyes and clearly imagine yourself achieving your goals and overcoming challenges. Visualize the steps you will take and the success that follows. This practice not only motivates you but also creates a sense of confidence and resilience, making it easier to meet the demands of the day with a calm and collected demeanor.
4. Loving-kindness meditation
Embrace compassion and kindness with loving-kindness meditation. Sit comfortably, close your eyes and imagine sending love and positive energy to yourself and others. Start by directing these feelings toward someone close to you, then gradually extend them to acquaintances and eventually to all living beings. Cultivating love and kindness in the morning can set the stage for more harmonious interactions throughout the day, reducing stress and promoting a sense of connection.
5. Mindfulness Meditation
Start your day with a simple yet profound practice—mindful breathing. Find a quiet place, sit down, and focus on your breathing. Take a deep breath, feeling your lungs fill, and then exhale slowly, releasing any tension. Focusing on your breathing grounds you in the present moment, reduces stress, and promotes mental clarity.
