Published on January 12, 2024 02:01 PM IST
- Regular exercise reduces bone loss and improves balance and strength, which helps prevent falls and fractures. Here are amazing exercises for bone health.
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Published on January 12, 2024 02:01 PM IST
Nutritionist Juhi Kapoor, in her recent Instagram post, said that taking calcium supplements alone is not enough to promote bone health and physical activity is equally important to help in the bone building process.
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Published on January 12, 2024 02:01 PM IST
Listing some effective exercises for bone health, Kapoor says that for strong bones one can engage in various weight lifting exercises and strength training activities. (pexels)
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Published on January 12, 2024 02:01 PM IST
1. Walking: This is a simple yet effective weight-bearing exercise that helps strengthen bones and improve balance. Include morning and evening walks in your daily routine. (freepik)
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2. Dancing: It not only relieves stress but can also help you lose weight. Additionally, engaging in dance classes or activities may provide weight gain benefits.
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3. Climbing stairs: Trust the elevators and stairs to strengthen your bones. Climbing stairs helps improve lower body strength. (freepik)
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Published on January 12, 2024 02:01 PM IST
4. Resistance training: Using resistance bands or light weights for activities like arm curls, leg presses and squats can improve muscle strength and bone density. (freepik)
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Published on January 12, 2024 02:01 PM IST
