Drink plenty of water, eat a variety of fruits and vegetables, and get some physical activity every day: the advice we follow with a healthy lifestyle has remained the same for decades. What has changed is the enormous amount of online fitness and weight loss advice targeted at people interested in healthy living. Instagram page Fit Mom Club recently shared a post about 20 foods with ‘almost zero calories’ that can help you lose weight. Read this also Low Calorie Foods for Fast Weight Loss: 6 Things You Must Eat
To find out if these can really work and lead to ‘incredible weight loss’, we asked Dr Rakesh Gupta, Senior Consultant, Internal Medicine at Indraprastha Apollo Hospital, about these ‘almost zero-calorie’ foods. Asked for their opinion and advice about weight loss. A more balanced lifestyle.
List of 20 ‘Nearly 0-Calorie’ Foods That Can Help You
Sharing the list, Fit Mom Club wrote in its Instagram caption, “Incorporating low-calorie foods into your diet can increase the amount of your healthy breakfasts, lunches and dinners without dramatically increasing the number of calories. A great way to. Low calorie food can also become a great diet for weight loss. (Exercise and sleep are important too!) So, look for foods that have adequate protein and fiber and are accompanied by a good source of healthy fats. When fiber, protein and fat are consumed together, you will remain full for a longer period of time.
“Although zero-calorie foods do not exist, many options are extremely low in calories and can support a healthy thyroid and help manage PCOD (polycystic ovarian disease),” they wrote.
According to him, here is a list of 20 foods that can help you:
vegetables
1. Cucumber
2. Gourd
3. Indian Round Gourd
4. Bitter gourd
5. Fenugreek leaves
6. Spinach
7. Cabbage
8. Broccoli
9. Zucchini
10. Carrot
Fruit
11. Papaya
12. Guava
13. Apple
14. Pear
15. Strawberries and Blueberries
Spices and Herbs
16. Curry leaves
17. Coriander leaves
18. Ginger
19. Garlic
20. Turmeric
He further added, “These vegetables are not only low in calories but also high in fiber, which is helpful in weight management. Fruits like papaya and guava promote digestion and have low glycemic index, which is beneficial for the management of PCOD. Spices and herbs like ginger, garlic and turmeric have anti-inflammatory properties that support thyroid function and help reduce PCOD symptoms.
But will these really make a difference?
Dr. Rakesh Gupta says that including low-calorie foods in your diet is an effective strategy to increase the amount of your breakfast, lunch and dinner while keeping the calorie intake under control. He says this approach not only aids weight loss but also promotes a feeling of satiety, making it easier to follow dietary goals.
So, what are the benefits of low-calorie foods? Dr. Rakesh Gupta says, “Low-calorie foods are typically high in water and fiber, which contributes to their low energy density. This means you can consume larger portions without significantly increasing your calorie intake. For example, leafy greens like spinach and kale are excellent choices and can be used as a base for salads or added to smoothies without the extra calories. Get the quantity.” “Similarly, vegetables like zucchini and cauliflower can be turned into noodles or rice substitutes, allowing for a satisfying low-calorie meal,” he says.
Key Ingredients: Protein, fiber and healthy fats
To maximize satiety, Dr. Rakesh Gupta says it’s essential to pair low-calorie foods with adequate protein and healthy fats: Greek yogurt, legumes (like lentils and black beans) and low-fat meats (like chicken Foods like breast) are rich in protein. And helps maintain fullness for a longer period of time.
“Including healthy fats from sources like avocado or olive oil can also increase satisfaction after a meal,” he says. The combination of fiber, protein and fat slows digestion and stabilizes blood sugar levels, reducing cravings between meals.
Practical meal ideas to incorporate these principles
⦿ Breakfast: Top oatmeal with Greek yogurt and berries for a fiber-rich start.
⦿ Lunch: A large salad filled with mixed greens, grilled chicken, chickpeas and a light vinaigrette.
⦿ Dinner: Zucchini noodles topped with marinara sauce and turkey meatballs.
final thoughts
Dr. Rakesh Gupta says that including high-volume, low-calorie foods in your diet not only helps in weight management but also ensures that you feel satisfied after a meal. By focusing on nutrient-rich options rich in protein and fiber, you can enjoy larger portions while keeping your calorie intake low. This mindful approach to eating promotes healthy habits and supports overall well-being.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
