If you’ve been keeping track of health trends, you’ve probably seen people drinking chia seed water first thing in the morning. But is it really worth the hype? Of course, that’s why! These tiny black seeds are rich in fiber, protein, antioxidants, and omega-3 fatty acids, making them a small but mighty addition to your diet. When soaked in water, chia seeds expand and form a gel-like texture that aids digestion and hydration, and provides sustained energy. One expert suggests starting your morning with chia seed water to improve metabolism, control weight, and even aid heart health.
7 reasons why you should drink chia seed water in the morning
1. Rich in fiber
Chia seeds are incredibly rich in soluble fiber, which aids gut health and smooth digestion. The gel-like texture that forms when the gel is soaked helps regulate bowel movements and prevent constipation. According to dietitian Vidhi Chawla, fiber makes you feel full for longer, preventing overeating and sudden hunger pangs. Plus, it helps your body release energy gradually – no more morning jitters or drowsiness.
2. Source of plant-based protein
Chia seeds are an excellent source of vegetarian protein source. According to the US Department of Agriculture (USDA), 100 grams of chia seeds contain about 16.5 grams of protein. It aids muscle development, reduces appetite and helps maintain a healthy metabolism. For those trying to lose weight or build lean muscle, chia seed water is a great way to start the day.
3. Boosts metabolism
One of the simplest yet most effective benefits of chia seed water is its ability to support your metabolism. By improving digestion and providing a sustained release of nutrients, it helps your body burn calories more efficiently. Sustained metabolism increases energy levels and leads to more effective weight management over time.
4. Keeps you hydrated
After hours of rest, your body becomes a little dehydrated. Drinking chia seed water first thing in the morning improves your hydration level. The seeds absorb water and slowly release it into your system, keeping you hydrated for longer periods of time. Chawla says this simple drink can keep you feeling refreshed and energetic all morning long.
5. Pre-Workout Energy Drink
If you need a natural pre-workout boost, chia seed water is a great option. Its blend of fiber, protein, and healthy fats provides long-lasting energy without making you feel heavy. It boosts your workout, keeps you focused and supports better stamina. A glass of water before exercising can help you stay active and energetic, as well as help with healthy weight management.
6. Helps control blood sugar levels
The soluble fiber in chia seeds slows the digestion of carbohydrates, which helps stabilize blood sugar levels. A study published in the Journal of Functional Foods found that chia seeds can improve insulin sensitivity, reducing the risk of blood glucose spikes and drops in blood glucose. This makes chia seed water an excellent choice for those who suffer from diabetes or want to maintain steady energy levels throughout the day.
7. Lowers blood pressure
Chia seeds are rich in omega-3 fatty acids, especially alpha-linolenic acid (ALA), which is known to support heart health. Research published in Food Science & Nutrition links ALA to lower blood pressure and a reduced risk of heart disease. “Regular consumption of chia seed water can help improve cholesterol levels and reduce inflammation,” Chawla tells Health Shots.
How to prepare chia seed water correctly?
Chia seeds can absorb 10-12 times their weight in water, so it is important to let them soak properly before drinking. Mix 1-2 tablespoons of chia seeds in a glass of water and leave them for at least 2-3 hours or overnight for best results. This allows the seeds to spread and form a gel-like consistency that is safe and easy to digest.
Drinking properly soaked chia seed water helps you stay hydrated, improves digestion and ensures that you get all the benefits easily!
,Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you have about a medical condition.)
