Jul 03, 2025 07:55 PM
After a calorie-gate diet, drinking water before meals and cheating once a week can help lose body fat rapidly.
Anita Roy is a fitness enthusiastic and coach, who shares practical, permanent suggestions to lose weight without being very strict on herself. From dietary advice and workout routine to smart strategies to speed up fat loss, her Instagram profile is full of valuable information and daily motivation. On 30 April, Anita shared a post highlighting 10 powerful habits, which can help accelerate the loss of body fat 10 times faster.
Anita said, “Use these tips and see fat away! Stay consistent and enjoy your journey.” Also read Kapil Sharma’s fitness coach shares ’21 21 21 ‘rule helped in the harsh weight loss of comedians: what does this mean
1. Calorie Loss Diet:
You eat less calories than burning. Each food should contain 60% protein, 20% carbs and 10% fat. This helps you feel full and burn fat.
2. Eat more veggies:
Leave the sugary fruits and eat a lot of vegies like tomatoes, capsicum, latus and cucumber. Add spices and Greek yogurt to taste. Fill on a large bowl of vegetables every day.
3. No late night snacks:
Do not eat 3-4 hours before bed. This helps prevent fat storage at bedtime.
4. Quit breakfast:
Try fasting by stopping breakfast. It helps your body to burn the stored fat. Also read Are you catching fat in your body? Weight Loss Coach shared 5 things to focus on expediting additional kilos.
5. Drink water before meals:
Drink 250-300 ml of water 20-30 minutes before eating. It helps you feel full and eat less.
6. Morning hygiene:
Drink at least 500 ml of water after waking up. It starts your metabolism and cleanses your body.
7. Avoid sugar drinks:
Do not say cold drinks and shakes. They have a lot of empty calories and sugar.
8. Cheat food once a week:
Eat a deception every 7 days. It helps to balance your hormones and keeps you inspired.
9. Lift weight before cardio:
Training strength before cardio to burn more fat and to build muscles.
10. Post-Day-Walk:
After a meal, walk slowly for 10–15 minutes. It helps in digestion and increases your metabolism.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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