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As much as the Tulsi plant is revered in Indian tradition, it is also invaluable for health. It is considered a symbol of both positive energy and health of the house. In Ayurveda, Tulsi has been called the queen of medicines, because it helps in protecting the body from diseases and increasing immunity. Know its benefits…
In our country, Tulsi plant is not only used in worship, but it is also a medicinal plant. Tulsi plant can be seen in the courtyard of almost every house. In Indian tradition it has been called “Maa Tulsi”, because this plant not only purifies the environment but also keeps the body healthy.
While talking to Local 18, Vaidya Jamuna Prasad Yadav tells that in Ayurveda, Tulsi has been called the “queen of herbs”. The natural elements found in it like eugenol, caryophyllene and linalool help in increasing the body’s immunity. By consuming basil, problems like cold, cough, fever and sore throat get cured quickly.
Relief in cold and cough: Drinking basil leaves in hot water or making its decoction provides instant relief from cough and sore throat. In case of fever, decoction of basil is also very beneficial in dengue, malaria and viral fever. This increases the body’s ability to fight diseases and leads to faster recovery.
Strengthens digestion: Basil juice helps in removing stomach gas, indigestion and stomach pain. It keeps the digestive system healthy and helps in digesting food easily. Besides, basil is also very beneficial for the heart. It reduces the risk of heart diseases by controlling the amount of cholesterol in the body.
Useful for skin and hair: According to Vaidya Jamuna Prasad Yadav, the antibacterial and antioxidant properties present in basil are beneficial for both skin and hair. Along with reducing facial wrinkles and acne, it also controls the problem of hair fall, due to which the skin remains glowing and the hair strong.
How to consume Tulsi: Chewing 4-5 Tulsi leaves every morning on an empty stomach is considered very beneficial for health. Apart from this, tea or decoction of basil can also be consumed. In winter, adding honey, ginger and black pepper to basil tea keeps the body warm and naturally protects from diseases like cold and cough.
Also beneficial for the environment: Tulsi plant is not only sacred from religious point of view, but it is also very useful for the environment. It absorbs the harmful gases present in the air and releases oxygen, which keeps the environment pure. Therefore, it is considered auspicious to plant it in the courtyard or balcony of the house. Gonda’s Ayurveda expert Jamuna Prasad Yadav says, “Tulsi is a natural medicine for every home. Its regular consumption increases the body’s immunity and keeps the person away from diseases for a long time.”
