Ajmer: Winter season is known for food. At this time people consume various types of healthy things. During winter, pulses should be consumed along with green vegetables in the diet. In such a situation, consumption of moong dal has many benefits for the body. Moong dal is rich in nutrients.
strengthens the immune system
Consuming moong dal during winter brings warmth to the body. It also strengthens the immune system of the body and with its consumption, problems related to the digestive system are easily cured. It is easily digested. Its consumption relieves the problem of constipation during diabetes. Apart from this, it also shows effect on high blood pressure and reduces it.
Helpful in strengthening the heart
Moong dal contains antioxidants, which help a lot in improving heart health. Its consumption strengthens the heart.
Helpful in controlling weight
Due to low calories and high fiber in moong dal, it is helpful in controlling weight.
beneficial for skin
Regular consumption of moong dal improves the skin. This pulse is very useful in the problems of pimples and acne.
To enjoy the benefits of moong dal, you can include it in your winter diet by making soups, stews, curries or salads. It can be mixed with various vegetables and spices to make delicious and nutritious food. It is considered very beneficial during winter.
Farming is done in Ajmer
Moong is cultivated in a very large area in Ajmer. Many farmers of Ajmer cultivate it in modern way. The traders here earn lakhs of rupees by cultivating moong. Pakodas made of moong are also very famous in Ajmer. Many food items are also made from green gram.
Tag: Ajmer News, Health, local18, rajasthan news
first published : November 30, 2024, 12:56 IST
