Tension keeps on sleeping, make the nights near the river or the sea, the stress will be removed immediately, the mental health will start to improve

Benefits of holiday near sea or river: Nowadays there is a lot of tension in everyone’s life. If someone has a stress of studies, then someone is suppressed by the burden of work load. At the same time, vacation works like a medicine to remove stress. If the holidays are spent on the river or sea, then the person is quickly free stress and his mental health is good.

Is healing power in water?
Psychiatrist Priyanka Srivastava She says that the more a person lives close to nature, the more stress free. Be it river or sea, living near water affects the blue space effect. Water contains healing power which reduces the level of stress, while sunlight also falls on the body in these places, which improves the body clock. This is a kind of therapy which is necessary for mental health. If there is stress, water therapy must go on vacation.

Take this therapy in Kerala
Kerala is a very beautiful state. The Ayurveda treatment here is famous worldwide. There are many resorts here where many types of diseases are treated in a natural way. At the same time, meditation or healing classes on the sea shore are also taken here. If you are a budget traveler, then you can do meditation by focusing on water by sitting peacefully on the side or waterfall. Kovalam Beach, Puvar Island, Workla Beach, Bekal Beach, Kappil Beach are perfect for this.

Many resort therapy gives special package for vacation (image-canva)

Make a plan of Rishikesh
Rishikesh is the center of spirituality. There are many ashrams and meditation centers where meditation techniques or yoga is taught. Apart from this, many camps are also organized here. You can overcome your negativity by sitting on the banks of river Ganges for hours. You can also do meditation by sitting peacefully on the banks of the river. Apart from this, if you look at the Ganges carefully for only 15 minutes and feel the sound of water, then you will start seeing a difference in yourself. All the tension will go away in minutes.

Puducherry is the best
Puducherry is a union territory but it is also a unique place for meditation. Here you get a chance to see the beauty of nature along with the building of French culture. People from all over the world reach the Sri Aurobindo Ashram here to practice Naturopathy. But there are many beach in Puducherry where you can heal yourself by spending your quality time. Rock Beach and Paradise Beach is beautiful beach here. Here you can take water therapy by sitting peacefully in the morning or evening.

Make vacation in Andaman and Nicobar
There are many calm and beautiful beaches in Andaman and Nicobar. Here the clean water of the sea and the white sand spread far and wide does not seem less than any paradise. If you spend your time at this place, then mental health will improve rapidly. You can do yoga or meditation on the middle of here. Not only this, even if you take a bath in sea water for some time, the body is still heels.