After a happy Diwali filled with bright lights, delicious sweets and vibrant festivities, you might be feeling a post-Diwali slump. It may be marked by slight swelling, irritability, fatigue or simply low energy levels. Our routines get out of sync, and when we combine heavy meals with a little celebration, we don’t feel our best. Let’s see what causes this slowdown and useful tips from health experts to help you recover quickly.
Is the post-Diwali recession real?
Dr. Vimal Pahuja, internal medicine and metabolism physician at Dr. LH Hiranandani Hospital, tells Health Shots, “The ‘post-Diwali slump’ is caused by a variety of factors. After several days of poor sleep, overindulgence in sugary sweets, and irregular meals, our bodies may experience problems. These issues include high blood sugar, gut health problems, and dehydration. As a result, people often feel tired, Feel irritable, bloated and low. Energy.”
5 tips to relax your body
After the festivities, there are simple ways to restore balance and boost your energy. Let’s take a look at some expert tips below:
1. Restart with hydration and micronutrients
To jumpstart your recovery, focus on staying hydrated. Start your day with natural drinks like lemon water, coconut water or buttermilk, which help cleanse your body. Dr. Pahuja suggests avoiding sweet tea or coffee in the morning. Instead, eat light meals rich in fiber, like millets, lentils, vegetables and seasonal fruits. To reduce fatigue and balance electrolytes, include magnesium and potassium-rich foods, such as spinach, bananas and buttermilk, in your diet. “Don’t reheat leftover holiday meals. Eating fresh food will provide better nutrition to your gut and help keep your energy levels stable,” advises Dr. Pahuja.
2. Reset your body clock
To relieve fatigue, it helps reset your body’s internal clock. A simple and effective way to do this is to provide natural light in the morning. Dr. Pahuja suggests, “Spend 10 to 15 minutes in sunlight every day. This practice refreshes your circadian rhythm, reduces cortisol (stress hormone), and increases serotonin, which can improve your focus and alertness.” Additionally, try a ‘digital detox’ before bed. Maintaining a consistent sleep and eating schedule can strengthen your natural energy rhythms, promoting better rest and rejuvenation.
3. Aid Metabolic Recovery
After enjoying the holidays, you may be tempted to try a detox diet. Still, Dr. Pahuja advises, “Against extreme cleansing or skipping meals. Instead, focus on a balanced three-day meal plan.” Include lean proteins like pulses, eggs or fish as well as small portions of vegetables and complex carbohydrates such as quinoa or brown rice. “Constant, nutritious meals stabilize blood sugar and help prevent cravings that often occur after a festive meal,” she shared. It’s best to stay away from added sugars and ultra-processed foods and eat regularly to maintain your metabolism and energy levels.
4. Move slowly but steadily
Physical activity is one of the best ways to boost your spirits after the festival. Dr Preeti Chhabria, Internal Medicine and General Medicine at Sir HN Reliance Foundation Hospital, tells Health Shots: “Just 20 minutes of activity every day can improve your mood by releasing endorphins. These natural hormones make you feel good. Low-impact activities like brisk walking, yoga or stretching can improve blood flow, increase insulin sensitivity and reduce inflammation. Can. Specific yoga postures and breathing exercises are also helpful in supporting the gut. Health and calming your mind.”
5. Recharge mentally and emotionally
Don’t ignore the emotional side of feeling sad after a festival. After the excitement of Diwali, returning to everyday life may seem difficult. Dr. Chhabria suggests, “To combat feelings of loneliness, stay in touch with friends and family, even through a quick call or text. Try mindfulness exercises or keep a gratitude journal.” Thinking about happy moments and the people you celebrated with can help shift your focus from fatigue to gratitude. This emotional reset is important as we look forward to the upcoming holidays.
take away
- Hydrate Wisely: Start with natural beverages like lemon water or coconut water and focus on fresh, nutrient-rich foods.
- Re-establish routine: Get your daily dose of morning sunshine, and follow a consistent sleep and eating schedule.
- Balanced Nutrition: Instead of a detox diet, maintain a complete three-day meal plan that prioritizes proteins and complex carbs.
- remain active: Commit to light physical activity to boost mood and energy.
- Emotional Well-Being: Stay in touch with loved ones and practice gratitude to improve your mental state.
,Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you have about a medical condition.)
