With screen time at an all-time high, many young people are constantly switching between apps, videos and games. This digital overload is affecting focus, memory and mental health. In an interview with HT Lifestyle, Dr Jaya Sukul, clinical psychologist and founder of Headspace Healing, Noida, sheds light on the emerging “popcorn brain” syndrome and how it affects young minds. (Also read: Psychiatrist explains how late-night scrolling, anxiety and stress are fueling sleep problems among Gen Z ,
What is popcorn brain?
“Popcorn brain is not actually exploding your brain,” says Dr. Sukul. “This is the sensation of your neural circuits being overstimulated by constant digital input. You may find yourself jumping quickly from one thing to the next, struggling to concentrate, and feeling restless offline because life seems slower than in your online feed.”
She explains that modern lifestyle, social media and constant digital exposure have reshaped brain activity. “Your brain craves novelty, and devices take advantage of this craving, keeping you in a state of hyper-vigilance. Over time, this can drain your energy, increase stress, decrease focus, and even affect sleep,” says Dr. Sukul.
Who is affected?
While popcorn brain is most commonly seen in teenagers and young adults, Dr. Sukul warns that it is also affecting people ages 30-45. “It is not the same as Internet addiction,” she explains. “Internet addiction is a clinical syndrome that disrupts work, relationships, and daily life. Popcorn brain affects your quality of life, attention, and emotional well-being, but it doesn’t necessarily ruin relationships or career performance.”
Symptoms to look out for include:
- irritability and anxiety
- trouble sleeping
- difficulty concentrating or paying attention
- feeling overly alert or stressed
- Offline life seems boring or uninteresting
How to Make Popcorn Brain Easier
Dr. Sukul suggests several strategies for regaining focus and peace of mind:
1. Create a screen-free zone: Designate areas in your home where phones and devices are not allowed.
2. Schedule Device Breaks: Take intentional breaks from screens to reset your mind.
3. Practice Mindfulness: Meditation, yoga and breathing exercises can help improve focus and calm overexcitation.
4. Work in Focused Bursts: Taking a break after concentrating for a short period of time increases productivity.
5. Be conscious of media consumption: Ask yourself, “Who is in control, me or my phone?”
6. Avoid mindless scrolling: Passive browsing actively overstimulates your brain and reinforces the symptoms of popcorn brain.
Dr. Sukul concludes, “By consciously managing digital consumption and incorporating mindfulness practices, you can reclaim your focus, reduce stress, and improve overall well-being.”
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice.
