In a world that rarely stops spinning, Meera Kapoor is asking people to stop and listen. With its latest entrepreneurship enterprise, tune is presenting a luxury destination, 30 -year sound bath, Ayurvedic healing, cryotherapy, Japanese lymphatic massage, sonic attention and more, to help people reconcile and heal. But is wellness really about expensive treatment?
Tune Wellness Treatments – Although thinking is designed, sewn and fantastic – come at a price: a 60 -minute sound comes for the healing session 7,500, cleaning for a 30 -minute aura 10,000, for aura and cycle scan 10,000, and 7-day sleep reset and intestine program 1.75 lakhs. Prices inspired people on social media to question the reach of these offerings for the average urban Indians.
Even India’s health and well-being economy touched $ 156.0 billion in 2024 (IMARC), Meera Kapoor says that starting with small self-care rituals at home can be medical. He has something: apply ghee on the feet, consume soaked raisins in the morning, and hot milk in the evening. She hopes that women, in particular, converts the mindset not only as a self-care, but also as immediate preventive healthcare.
This is not Meera Kapoor’s first wellness venture. She first co-established the Skincare brand Akind, and invested in Nutrition and Zama Organics, in addition to supporting Sarva Yoga with actor and husband Shahid Kapoor.
In an email interview with Livemint, Meera Kapoor talks about the idea behind the melody wellness, the developed concept of urban welfare, India’s growing welfare ecosystem, what happened
Excerpt from interview:
1. In a city that never stops, you have created a place that invites peace and discovers someone’s ‘tune’ again. What does the word mean to you from Kalyan’s perspective?
For me, the tune is more than just one raga, it is your personal rhythm, your internal alignment. In the context of wellness, it is that all of us have deep intuitive knowledge of balance, but often loses vision in the pace of life of the city. Tune wellness is designed to help people return to that place, to reorganize, to breathe, to find clarity. This is about going away from constant noise and tuning in your body’s natural intelligence.
2. With the level of increasing stress, sedentary lifestyle, and digital fatigue is becoming ideal in cities, how do you think that urban welfare needs to be developed?
Urban welfare needs to develop from a temporary escape to be a method of life that is durable, deliberately and deeply integrated into our daily routine. This is no longer enough to rely on the annual detox retreat or weekend off-grind. True welfare is about stability today – small, arbitrary changes that support longevity, emotional balance and nervous system regulation. In tune wellness, we have made our philosophy around this idea. Our 7-day programs are designed to meet urban individuals, where they are, the most common such as old stress, poor sleep, swelling, and intestinal imbalances, yet targets unseen issues, all in a format that are still accessible within the city’s life. This is about bringing welfare in your everyday rhythm, not taking you out of it.
3. Meera, you always come as someone, which is deeply with wellness. Was there a moment in your life that turned you to Ayurveda and made treatment practices more seriously?
Yes of course. I think motherhood was a twist to me. This forced me to slow down and ask deep questions, not only what I was doing in my body, but how I was living. I found myself returning to ancient medical traditions, which emphasized the balance on intensity, stability at speed. Ayurveda gave me a sense of rhythm, to join my body in a more kind way. That shift eventually became a seed for my new venture.
4. When wellness stopped having a personal ritual and became something you wanted to present to the world?
It was gradual. I started sharing my welfare journey, and the response was always depth personal; People were looking for the same balance I was looking for. I realized that when many of us understand the value of welfare, there are not enough places that actually support it in a meaningful, accessible and brilliant way within the city. When I knew that I wanted to make something as a response to a need that shared many of us.
5. Do you believe that India is ready to see wellness not only as self-care, but also as preventive healthcare? What are the major factors running its growing welfare ecosystem?
Yes, I really believe that India is awake for this change. Wellness is no longer about enjoyment or relaxation, it is becoming synonymous with active, preventive life. Whether it is intestine health, hormone balance, or longevity-focused recovery, people are beginning to understand that taking care of your body today means that tomorrow means less health complications. We are watching an convergence of ancient Indian knowledge with state -of -the -art science, and this is the one that is running speed in wellness space today.
6. What do you call people, especially young women, who see welfare as a luxury instead of a requirement?
I say: Start small, but start somewhere. Wellness does not mean the meaning of expensive remedies, it can be easy to know your body, respect your chakras, clean food, or to breathe with the intention of puzzing for five minutes. It is constantly about itself. Especially for young women, it is important to remember that investing early in your health is one of the most powerful things you can, for your energy, your confidence and your future.
7. Do you have small rituals – perhaps something simple as a special oil, tea, or mantra – which immediately takes you to the ground on a stressful day?
Absolutely. No matter how full my schedule is, there are some small practices that I keep pure. I always apply ghee on my feet before bed; It is deeply grounding and is a way to calm both body and mind. My morning starts with raisins soaked overnight, which is a simple Ayurvedic habit that feels nutritious and purposeful. And at night, a cup of hot milk is a moment of my peace; It gently tells my body that it is time to rest. These may look like small acts, but they root me in themselves and bring a kind of quiet enjoyment that I have come to cherish deeply.
