They say that mental clarity begins on your plate. Antioxidant-rich plants are brain boosters of nature-they neutralize free radicals that cause cellular damage and help reduce inflammation, which is at the root of cognitive decline.
Brain foods hidden in your kitchen
In an interview with HT lifestyle, Charu Dua, lead -in -the -dietary at Amrita Hospital in Faridabad, shared, “The most powerful leafy greens such as spinach, kel and moringa -Reich have focused the support and focus of all the supports and focus of folate, lutein, and vitamins.
Indian brain diet: delicious, desi and doctor
If you are in India and looking for local options, Charu Dua suggested, “Try Ama (Indian Goseberry), Jamun (Indian Blackberry), and Karonda (Cranberry). These indigenous berries are rich in antioxidants and provide equal cognitive benefits in antioxidants.
According to the dietist, turmeric, with its active compound curcumin, provides powerful anti -inflammatory effects and has shown a promise in reducing the risk of neurodogenative diseases such as Alzheimer’s. Charu Dua recommended, “Do not ignore the herbs-or every day, not only taste your food, but is also known to enhance concentration and vigilance. Even small additions such as walnuts, linseed and pumpkin seeds provide small additions like omega-3S and vitamin E, which are required for brain health.”
The idea is simple: Think fresh, eat colorful and your brain will thank you. Including these plants in daily food is a permanent and delicious way to protect and accelerate your mental faculties according to your age.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
