How to get rid of fatty liver problem? Doctor told 5 easy ways to reverse it, take advantage soon

Dr. Anil Arora, Chairman of the Gastro and Liver Department of Sir Gangaram Hospital, New Delhi, told AyraNews24x7. The biggest cause of fatty liver is obesity. Due to accumulation of extra fat in the body, the amount of fat on the liver starts increasing. Increasing fat around the stomach is most harmful. To reduce the fat accumulated in the liver, it is very important to reduce body weight. Liver fat can be reduced by doing brisk walk, yoga or light exercise for 30 to 45 minutes daily. If you are overweight, then gradually reducing your weight by 5 to 10% can improve the condition of the liver.

The doctor told that a balanced and low-fat diet is necessary to reverse fatty liver. Include as many green vegetables, fruits, whole grains, pulses and things rich in omega-3 fatty acids like fish, flax seeds, walnuts in your diet. Maintain distance from oil, ghee, sugar, junk food and fast food. Lack of sleep and mental stress are also hidden causes of fatty liver. When the body does not get enough rest, metabolism becomes unbalanced and fat starts accumulating in the liver. Take 7-8 hours of sleep every day and practice exercises like yoga, meditation or deep breathing. This reduces stress levels and improves liver function.

Experts said that alcohol causes the most harm to the liver. If a person has alcoholic fatty liver disease (AFLD), the best treatment is to stop drinking alcohol completely. Even for people with non-alcoholic fatty liver (NAFLD), alcohol is harmful because it causes inflammation and fibrosis in the liver. Similarly, smoking also increases oxidative stress to the liver cells, which can worsen the condition. Symptoms of fatty liver are often not obvious, so it is important to get checked from time to time through liver function test. If the problem is detected in the initial stage then it can be easily controlled.