As environmental and health concerns converts into today’s world, the concept of a heart-healthy garden cultivation emerges as a simple, accessible and depth to-depth. What we choose to choose has a direct impact on both our good and health of the planet.
Plant your way to reduce cholesterol:
In an interview with HT lifestyle, Paras Health Senior Dietician DT Pooja Gupta in Panchkula shared, “A heart-health garden is not just a feast for the eyes-you can also be a powerful partner in managing blood pressure and improving circulation. Can also be a powerful ally. From above the ground.
He advised, “Adding bitter gourd (bitter gourd) to your garden can provide even more heart-protective advantage-it is known to regulate blood sugar levels and promote healthy lipid profiles. Herbs like Tulsi are not just delicious-these contain antioxidants and natural compounds that can help in low blood pressure and inflammation.”
Grow it on your balcony for a healthy heart
For her indoor spaces, DT Pooja Gupta recommended, “Consider adding oxygen-rich plants such as Eglaonema, Peace Lily, Snake Plant, and Spider Plant. They not only purify the air, but also create a quiet, clean environment, including cardiovascular mixture, along with their houses, houseplants and houseplants, along with a thoughtful atmosphere. Makes it beautifully.
According to CEF Group founder and CEO Maninder Singh, by increasing crops, which naturally helps in reducing blood pressure and promoting better circulation, individuals take active steps towards preventive health, while supporting a comprehensive movement towards permanent life.
Some plants have well -recorded benefits in this space. Maninder Singh explained, “Garlic helps in reducing artery rigidity; beetroot, dietary nitrates, AIDS in blood vessel spread; Spinach provides magnesium and potassium, which is required to maintain healthy blood pressure; while herbs like basil and turmeric provide anti-inflammatory and antioxidant support.”
Roftop Greens New Heart Clinic
Maninder Singh said in detail, “These are not only culinary materials; they are preventive tools of nature, which offer everyday solutions for heart health, but benefits expand well beyond personal health. Cultivating these crops at home, such as in roofs, balconies, or a type of kind of kindness, reducing cutes.”
At the same time, these practices nurture greenery, more flexible communities. Maninder Singh said, “Decentralized farming models like vertical gardens and roof fields are essential for climate-smart urban planning. They make nutritious, heart-healthy food more accessible, improve urban air quality, reduce heat islands and strengthen local food flexibility.”
He concluded, “This model of growing for health aligns with the principles of circular development, where wellness, food systems and environmental care strengthens each other. It is about promoting ecosystem where development is not only measured in yield, but also a large vision part in long-term effects on cities and climate.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
