Updated: November 01, 2025 10:29 am IST
On her 62nd birthday, a look at Nita Ambani’s healthy lifestyle. She follows a balanced, vegetarian, organic diet and completely avoids sugar.
Nita Ambani’s diet is based on a balanced, vegetarian, organic and sugar-free approach that emphasizes nutrient-rich foods and regular meals. The philanthropist and entrepreneur is celebrating her 62nd birthday today. So, we decided to take a look at his diet secrets that keep him fit and healthy.
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Nita Ambani’s diet secrets: From not eating sugar to eating only vegetarian food
On March 8 this year, on the occasion of Women’s Day, Nita Ambani shared a video in which she discussed the importance of daily exercise and muscle building for women. In the video, she also told the secret of her glowing skin and fit lifestyle. Talking about his diet in the video, he said, “My diet is balanced. I am a vegetarian. My food is more organic and nature based.”
Nita Ambani also stressed the importance of including protein in your daily diet and avoiding sugar. “Protein is very important and I absolutely avoid sugar or sugar substitutes,” she said.
‘When I exercise I feel calm…’
Additionally, the Chairman of Reliance Foundation also stressed the importance of working out and highlighted, “When I exercise, I feel calm. Exercise keeps me in a positive mental state throughout the day. It releases endorphins, happy hormones that reduce stress.”
She said, “It’s not just about lifting weights. It’s about having the energy and stamina to deal with our daily lives. For me, it’s about raising my grandchildren and keeping up with them. It’s not about fighting age. It’s about keeping it in check. If I can do it at 61? So can you.”
About Nita Ambani
Nita Ambani is the chairperson and founder of the Reliance Foundation and Dhirubhai Ambani International School and a director of Reliance Industries. The philanthropist is married to Indian billionaire businessman Mukesh Ambani. Mukesh and Nita Ambani are the parents of Isha Ambani, Akash Ambani and Anant Ambani.
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