As we age, many of our daily habits can impact our overall health. This especially applies to our parents. Often, they ignore their health and adopt unhealthy lifestyle habits and dietary patterns that can affect their lungs, heart, kidneys and other vital daily life functions.
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In an Instagram post dated October 19, Dr. Shubham Vatsya, gastroenterologist and hepatologist, Fortis Vasant Kunj, Delhi, with over 10 years of experience, shared the worst and best food and lifestyle habits for your father’s health.
‘Your father’s health is not determined by age, but by habits’
The gastroenterologist reveals some foods and habits that every parent, especially fathers, should avoid to maintain a healthy lifestyle and promote longevity. He also suggested them better options. Dr. Vatsya wrote, “Your father’s health is not defined by age; it is defined by habits.” He suggested, “Samosa for nuts, smoke for fresh air, bhujia for curd, wine for black coffee and stress for sleep.”
According to gastroenterologists, small changes can have significant consequences because the best gift you can give your father is a longer, stronger life. Here’s what they suggested:
7 Best and Worst Foods and Habits for Your Father’s Health
1. Worst foods for your father’s heart: Samosas and kachoris.
2. Best Food for Your Father’s Heart: Nuts.
3. Worst habit for your father’s lungs: Smoking.
4. Best habit for your father’s lungs: Brisk walking and fresh air.
5. Worst foods for your father’s stomach: Bhujia and cold drink.
6. Best food for your father’s stomach: Curd.
7. The worst thing to do to your father’s liver: Liquor.
8. Best thing for your father’s liver: black coffee.
9. The worst habit for your father’s bones: Sedentary and sedentary lifestyle.
10. Best habit for your father’s bones: Weight lifting.
11. Worst Foods for Your Father’s Diabetes: Gulab jamun.
12. Best Food for Your Father’s Diabetes: Whole grains and millets.
13. The worst habit for your father’s brain: Chronic stress.
14. Best habit for your father’s mind: Meditation and regular sleep.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
