Your intestine is not just digestion, it is not the place where health begins. Cultivation of simple, home -foods such as simple, home -foods such as herbs, leafy greens, and fermented vegetables can dramatically support your microbiom.
In an interview with HT lifestyle, Asad Hussain, founder and CEO of Audsfitness, shared, “Your digestive system only affects much more than your stomach, it is overall health, immunity and even the cornerstone of your mood.”
Saying that the personal welfare begins with restoration of balance in the intestine, Asad Hussain said, “Growing your own food is one of the most powerful, low-time steps that you can lead to better digestion, immune and long-term vitality.”
Expensive supplements are not required to improve digestion. Instead, simple homegron can provide scientifically proven benefits.
According to Asad Hussain, here is told how you can naturally increase your intestine health at home:
1. Tulsi (Holy Tulsi)
Tulsi is not only spiritually important – it is scientifically powerful for your digestion. Modern studies suggest that Tulsi acts as a prebiotic, rapidly beneficial intestinal bacteria such as lactobacillus and bifidobacterium, important for digestive health (Kondapalli et al., 2022).
how to use: Chew fresh basil every morning or drink them in tea.
2. Curry leaves
Usually found in Indian homes, curry leaves are rich in dietary fiber and polyphenols. Recent research highlights their ability to increase intestine bacteria and produce short-chain fatty acids, which support the overall intestine balance.
how to use: Include fresh curry leaves in daily cooking or chew them in the morning.
3. Fenugreek
Fenugreek seeds pack a fiber-rich punch, which help to regulate intestine health. The study suggests that methics promotes beneficial intestine germs and can correct the imbalance caused by unhealthy diets.
how to use: Sprout fenugreek seeds and add them to salad or curry.
4. Like (mint)
Mint leaves contain menthol, which proves effective in reducing symptoms such as inflammation and abdominal pain related to irritable bowel syndrome (IBS). It relaxes the muscles of the intestine and relieves discomfort.
how to use: After meals, fresh mint comes out in soothing herbal tea.
5. Moringa (drumstick leaves)
Moringa leaves are rich in nutrients and are beneficial to reduce the dynamics and constipation of the intestine. Research indicates that Moringa effectively improves intestinal bacteria balance, promotes healthy digestion.
how to use: Add fresh or dried moringa leaves to soup, curry or smoothie.
6. Aloe Vera
Aloe vera is widely used for intestinal relief due to its anti -inflammatory and soft laxative properties. Clinical studies suggest that it can effectively reduce constipation and IBS symptoms.
how to use: Blend fresh aloe vera gel in water or juice, but use restraint to avoid laxative over-effects.
7. Curd and kefir
These homemade fermented dairy products introduce beneficial probiotics in your intestine. According to many studies, regular consumption greatly improves digestion work and reduces constipation symptoms.
how to use: Prepare homemade yogurt or kefir and consume it daily.
8. Socialcrot and Kimchi
Mentioned vegetables such as sauerkraut and kimchi increase the vegetative diversity of the intestine. Clinical trials confirmed their role in reducing IBS symptoms, including abdominal pain and inflammation, enriching intestinal microbiomes with beneficial bacteria.
how to use: Make sauerkraut or kimchi at home and serving daily as a side dish.
Simple, natural and scientifically supported, these domestic foods can dramatically improve your digestive and overall health, cut one at a time.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
