Feeling tired no matter how much rest you get? Struggling to stay awake even after sleeping all night? It may not just be stress or lack of rest – your body may be deficient in iron. Iron plays an important role in maintaining your energy levels, and when it becomes low, it often leads to fatigue.
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Anesthesiologist and interventional pain medicine specialist Dr Kunal Sood explains that persistent fatigue may actually be your body’s way of signaling iron deficiency. In an Instagram video posted on Nov. 5, the doctor explains what happens to your body when iron levels drop — and shares effective ways to restore them.
What happens when the amount of iron in your body decreases?
According to Dr. Sood, if you often feel tired, lethargic or lack energy, it could be a sign of a possible iron deficiency in your body. He explains, “Iron is important because it helps your body make hemoglobin, which helps carry oxygen throughout your body. Without enough iron, your body can’t produce enough oxygen carrying red blood cells, leaving you feeling tired, weak, and even dizzy.”
He emphasizes that women with heavy menstruation, pregnant women, vegetarians, and individuals with certain medical conditions are at higher risk of iron deficiency.
Doctors warn, “If left untreated, it can turn into iron deficiency anemia, where your symptoms will get worse. You may also have pale skin, cold hands and feet, and an unusual craving for ice.”
Treatment
According to Dr. Sood, the good news is that treating iron deficiency is relatively simple — it just requires adding iron-rich foods or supplements to your daily routine. He advises, “You can boost your iron levels with iron-rich foods like spinach or red meat or by taking iron supplements (always check with your doctor first) and make sure they also contain vitamin C as vitamin C can help you absorb iron even more.” He also suggests consulting a doctor if you experience persistent fatigue.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
