June 15, 2025 08:52 PM
Looking for your cholesterol naturally looking for? Doctors 5 easily share available Indian foods that can help reduce LDL or “bad” cholesterol and promote heart health.
In search of natural methods to struggle with high cholesterol and manage it? Instead of relying only on medicines, turning to your kitchen can be a smart first step. In his 29 May Instagram Post, Dr. Sumit Kapadia, vascular surgeons and varicose vein experts share five everyday Indian foods that can help reduce LDL or “bad” cholesterol levels, supporting overall heart health. (Also read: Cardiologist shared how to protect your heart at all ages: Smart habits for their 20, 30s, 40s and beyond construction ,
“I often remind your patients: Heart health begins in the kitchen. Cholesterol buildup can harm your arteries silently until too late. But good news? Your everyday Indian diet has powerful tools to fight naturally with LDL cholesterol,” Dr. Sumit has written in the caption. There are 5 Indian foods here. Dr. Sumit recommends helping you to protect your heart:
1. Fenugreek (fenugreek seeds)
Pack with soluble fiber, fenugreek helps to tie cholesterol into the intestine and blocks its absorption. For best results, soak seeds overnight and consume them in the morning.
2. Coconut (in moderation)
Surprisingly, coconut can be heart -suited when used by mind to mind. Whether oil or tight, it can help increase good cholesterol (HDL), which in turn helps to balance LDL.
3. bhindi (Okra)
It is rich in underraged superfood mucosa, a gel -like substance that implicates cholesterol and helps to get it out of the body naturally.
4. Apple (or options like guava or amla)
These fruits are high in pectin and antioxidants, support liver function and help reduce cholesterol over time. Whichever local and weather choose.
5. Garlic
In the Indian kitchen, a head, garlic is known to reduce total cholesterol and blood pressure. Only 1-2 raw cloves in a day can have a powerful effect.
Tip: Want to reduce your LDL without leaving your favorite cultural foods? Start with small changes, be consistent, and let the food be your first medicine.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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