Common matter this season: Dietician revealed 6 low-term benefits of summer fruit

In an interview with HT lifestyle, Dr. Pratyxa Bhardwaj, a dietist and weight management specialist, shared the low-general benefits of mangoes.

However, despite the benefits, it also needs to be consumed in moderation like something else. Dr. Pratyuksha said, “Well, like anything good, the moderation applies here too. It can cause too much common heat or increase blood sugar levels, especially for diabetes. I suggest that choosing fresh mangoes on processed people and not eating mangoes with oily, heavy food.”

Dr. Pratyxa Bhardwaj shared a detailed guide with us that incorporates all the benefits:

1. Heat-resolve

• Heatstroke is a major concern in summer. When a sweating occurs, they also lose essential electrolytes and fluids, which can cause dehydration, fatigue and dizziness.
• Raw Mango holds electrolytes and antioxidants that will re -fill the lost salts due to sweat and keep dehydration on the bay.
• A study in the Journal of Environmental Health Research suggested that raw common intake during summer waves reduced symptoms such as dizziness, cramps and fatigue in about 68 percent of the participants.

2. Natural immunity booster

• A sudden change in temperature can cause flu, cough and infection in summer. Mango is packed with vitamin C, a cup contains about seventy percent of your recommended daily intake. Vitamin C AIDS in the production of white blood cells that help your immune system fight seasonal diseases.
• Mango also consists of another glowing nutrients for your skin: vitamin A, which supports immune function and maintains the health of the mucous membrane, the first line of defense against pathogens.

3. Bright skin

• Common are rich in beta-carotene, which turns into vitamin A in the body. It is necessary for the skin repair and regeneration process. Vitamin A deficiency may appear in dry skin, flaky skin and acne.
• In addition to polyphenols and antioxidants, which remove free radicals to prevent premature signs and improve skin elasticity.

4. Good for intestine

• Indian heat will close with a challenge in digestion for many families: blotting, gas and acidity.
• Mango contains digestive enzymes, such as amylase, action breaks and attains carbohydrates efficiently.
• They also add diet fiber to the diet, and thus, work towards regular bowel movements.
• For those who have mild constipation in summer, ripe mangoes act as a soft natural laxative, without any chemicals or harmful side effects.

5. Supports eye health

• Eye health is mostly associated with carrots, but mangoes can make the same claim.
• A common account for more than 25% of your daily recommended value account for vitamin A.
• Vitamin A is essential in curing night blindness, dry eyes and overall health of the retina, becoming increasingly relevant because many spend more time in front of the screen.

6. Promises a good mood

• Mango is a real -time mood to increase.
• Due to vitamin B6, aid in the production of common serotonin, which is also known as “happy” hormones.
• Ayurveda also claims that mango bile balances dosha and calm feelings during the months of mangoes.

Also read: Mango myths were banned: Nutritionist shares the right way to eat ‘King of Summer’

Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.