In our fast-paced lives, we often focus on big, dramatic changes, detox plans, crash diets or intense fitness routines, thinking that this is the only way to improve our health. But the truth is, it’s often small, everyday habits that quietly dictate how we feel, how much energy we have, and how our body functions over time.
Celebrity nutritionist Rujuta Diwekar, who has worked with stars like Kareena Kapoor, shared 3 simple habits in her November 5 Instagram post that can have a big impact on your health, without turning your life upside down. (Also read: Nutritionist explains how you can achieve your daily goal of 10,000 steps in 60 minutes at home with easy exercises ,
1. Food: Bring back root vegetables
Rujuta’s first tip is simple: Include root vegetables at least three times in your weekly diet. Think taro, konfa, suran, rataru, farm and forest foods that have been largely forgotten in the age of broccoli, arugula, avocado and asparagus.
“Why bring these back? First of all, for their antioxidant activity,” she explains. “If you’re feeling down this winter, antioxidants help prevent congestion, runny nose, and dry skin and scalp. They make you feel warm, bright, and healthy from the inside out.” Second, root vegetables serve as prebiotics. “If you’ve been struggling with bloating or gas over the winter, these will help restore your gut health in a simple, natural way.”
And third, they support hormonal health. “Whether perimenopause, menopause, irregular menstruation, or even trying to get pregnant, adding these root vegetables to your diet, as a breakfast, lunch, dinner, or even evening snack, can help regulate hormones.”
Rujuta promises that in the coming weeks, she’ll be sharing recipes incorporating these vegetables in nutritious, delicious ways, but in the meantime, everything you need will already be there in your mom’s kitchen.
2. Exercise: Evening ‘Scroll’
Rujuta’s second tip is all about movement, but not that intense. She says, “This is a light, easy walk in the evening or after dinner, just before bed. Make sure it’s a brisk walk, not a brisk walk. You should be able to hum your favorite song while doing this. You’re not going to get out of breath.”
In India it is called Shata Pavli; In the West it is humorously known as the ‘fart walk’. “It helps digestion, releases excess gas, improves sleep and is especially beneficial for people with high fasting sugar,” explains Rujuta. A simple 10-minute walk after dinner can make a huge difference over time.
3. Sleep and Screen Time
Lastly, Rujuta stresses the importance of staying away from gadgets. “Stay away from screens 30 minutes before bed and 30 minutes after waking up. This helps sync up with your body’s natural rhythms, allowing you to process your day, clear away unnecessary mental clutter, and feel like yourself. It’s simple but incredibly effective for mental and physical well-being.”
She adds, “None of this requires fancy equipment or investment, just a little commitment and awareness.” “Don’t wait for a health problem to start taking care of yourself. Small, consistent habits now prevent bigger problems later.”
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
