Taking care of your heart is not just about killing gym at once or eating salads every few days, it is about making small, consistent options every day. What do you eat how you walk and handle stress, add every little thing.
Cardiologist Dr. Paddy Barrett often shares health and wellness tips with his Insta family. In the April 11 post, he opened his routine to maintain better heart health. (Also read: The cardiologist shared 5 simple daily habits to help reduce his heart attack: ‘Standing out of barefoot’ ,
Dr. How did paddy start their day
“I have recently been asked a lot about my routine, nutrition, exercise and sleep,” they say. “Now, number one, I don’t think it is especially interesting, because my situation is always going to be different from everyone, but in general, here is mentioned here what it looks like.” He shares his sleeping habits, saying, “In general, I get at least 8 hours of sleep for a night. I have a person of one year and a four -year -old child, and this is the glory of good sleep training.”
When it comes to his morning routine, Dr. Paddy did not delay its coffee, saying, “I have coffee in the morning.
What is his approach to exercise and nutrition
Dr. Paddy also prefer daily exercise, explaining, “I exercise almost every day, either through aerobic training or resistance training. On a perfect week, I do 3-4 aerobic sessions and 3 resistance training sessions.”
Finally, when it comes to nutrition, Dr. Paddy keeps things simple. “I originally eat whatever I want, as long as I am fulfilling my calories and protein goals a week. I don’t see about macros. I just eat only for my protein allowance and usually live within my calorie allowance based on my weight and level of intestinal fat.”
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
