Milk often remains at the center of debate. Milk really seems to be dividing people, with many doubts over whether it should be included in the diet or not. While for people with lactose intolerance, it may make sense to limit or avoid it due to digestive discomfort, others are having second thoughts about which type of milk provides more nutrients.
Also read: What is A2 milk? Know what is the difference from regular milk and for whom it is suitable
To clear all doubts related to milk, HT Lifestyle got in touch with Dr. Suma Uday, Senior Consultant, Pediatric Endocrinology and Metabolic Orthopedics at Narayana Health in Bengaluru, who also practices at Birmingham Children’s Hospital, UK.
Should milk be part of the diet?
Addressing one of the most common doubts, the endocrinologist said, “Milk should be part of the diet as milk contains calcium, which is essential for strong bones.”
Although milk is a good source of calcium, there are some misconceptions about its overall nutrient profile, especially regarding vitamin D. “People often think that milk contains vitamin D, but this is not true. Unless the milk is fortified with vitamin D, there is little or no vitamin D in milk,” Dr. Uday said, adding that milk alone cannot meet all nutritional needs.
Are there any risks associated with cow’s milk?
With the nutritional value of cow’s milk being questioned in the health conversation, one question that arises is whether it poses any real health risks.
“There is no risk from cow’s milk unless one is allergic to cow’s milk proteins,” Dr. Uday clarified. The only exception is people who have been diagnosed with a milk allergy, who should ideally avoid it based on medical advice.
Do vegan alternatives provide the same nutrients as cow’s milk?
The endocrinologist said, “There is no medical indication for including vegan alternative milks in the diet unless it is for personal preference.”
The doctor’s answer matches a study published earlier this year in the journal Food Research International in January. According to the findings, plant-based milks may fall short when it comes to nutritional value.
The comments of the lead study author, Professor Marianne Nissen Lund, are a reminder to those who are thinking of replacing cow’s milk with plant milk on the basis of better nutritional value. “We definitely need to consume more plant-based foods. But if you are looking for proper nutrition and believe that plant-based drinks can replace cow’s milk, you would be wrong.”
Dr. Uday explained in detail about the nutritional source of plant-based milk. “The nutrients in vegan milk depend on the original source of the milk. For example, soy milk will have more protein than oat or rice-based milk.”
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
