In our busy world today, many women are looking for natural and effortless ways to feel healthy and energetic. A popular option is ABC Juice, a blend of apples, beets and cucumbers, known for its range of vitamins, minerals and antioxidants. This thirst-quenching drink for women promotes hydration, digestion and overall body health. Quick and simple to prepare, perfect for daily nutrition, it is fast becoming a staple among those looking for a balanced diet.
Offering her expert views on the health benefits of ABC Juice, Dr. Ankurita Gupta, Dietitian (BAMS, DHNE, PGDWM, HCA), Apollo Cradle and Children’s Hospital, Indirapuram, New Delhi, Explain the nutritional value of this juice.
Why this combination can help
Women often juggle work, caregiving, and travel, which means meals are sometimes rushed and hydration is inconsistent. ABC Juice can help on three fronts:
- Hydration and gentle digestion: Cucumbers contain mostly water, and apples provide pectin, a soluble fiber that helps control bowel movements when the drink is mixed with the pulp. Patients who consume a small glass of ABC juice (while maintaining the fiber) instead of packaged sweetened beverages often report fewer energy “crashes” and better satiety between meals.
- Circulation and Activity: Beets contain natural nitrates that can be converted into nitric oxide, a compound linked to improved blood flow and exercise tolerance. I recommend active patients to think of ABC Juice as an adjunct food, not a performance product – useful as part of an overall routine that includes sleep, protein, and regular training.
- Micronutrient Top-Up: This blend provides small amounts of folate, potassium, vitamin C, and polyphenols. It’s not a substitute for a balanced plate, but it can help bridge the gap on days when vegetables are scarce.
How to make ABC juice
For one serving, mix a small apple, half a medium beetroot and half a small cucumber with 50-100 ml of cold water and a squeeze of lemon. Avoid added sugar or syrup. The main medical advice is to drink it mixed rather than strained to preserve fiber. Pre-chilling the ingredients preserves flavor without the need for ice. If taste is an issue, a small piece of ginger or a few mint leaves are acceptable.
when and how much to drink
Portion size matters more than recipes. For most healthy adults, 200–250 ml once a day is a sensible upper limit. Many women tolerate it best in the middle of the morning or after activity. If you suffer from diabetes or prediabetes, combine the juice with protein or healthy fats like yogurt, a small portion of eggs or some nuts to prevent glucose spikes. On snack days, keep the rest of the meal fiber-rich.
Practical variations recommended
The base can be customized according to specific goals:
who should be careful
No one juice suits everyone. Some things need to be kept in mind to avoid problems at a later stage
- Propensity for kidney stones (calcium oxalate): Beetroot contains high amount of oxalate. People who have frequent stones should limit the frequency, keep amounts small, drink plenty of water throughout the day, and discuss personal goals with their doctor.
- Diabetes Management: Fruit-based juice can raise glucose faster than whole fruit. Use small portions, maintain fiber without stress and combine with protein/fat as described above. Monitor readings and make adjustments with your diabetes team.
- Blood pressure medicines: The nitrate effect of beetroot is generally mild, but anyone on multiple antihypertensives should introduce the drink slowly and keep an eye out for unusual dizziness.
ABC Juice is an easy way for women to incorporate fluids and plant nutrients into their day. As they race to conquer the world, a glass of ABC juice becomes the cheerleader that helps speed up the process. However, if the individuals gut health is very weak then it is advisable to consult a doctor.
