Made from three nutritious ingredients, apple, beetroot and carrot, ABC Juice is a highly nutritious drink that provides essential nutrients to the body, supporting overall health and well-being.
A glass of ABC juice can boost your energy, leaving you refreshed, revitalized and full of vitality.
Here are five benefits of drinking ABC juice:
1. Increases immunity: ABC juice is rich in vitamins and antioxidants from apples, beets and carrots, which strengthen the body’s natural defense system. According to several reports, regular consumption helps fight infection, reduce inflammation and protect against free radicals.
2. Promotes heart health: The beetroot in ABC Juice contains natural nitrates that improve blood circulation and help maintain healthy blood pressure. Combined with the fiber of apples and carrots, it supports heart health by reducing cholesterol levels and the risk of heart disease.
Regular consumption helps keep the heart strong, promotes better oxygen supply and improves overall cardiovascular efficiency.
3. Prevents hair fall and promotes hair growth: The iron present in beetroot increases blood flow to the scalp, which helps in strengthening the hair follicles. The beta-carotene present in carrots aids in keratin production, which is important for healthy hair growth.
4. Healthy Skin: Beets stimulate liver function, helping to flush out toxins, while apples and carrots help cleanse the digestive system. The combination of Vitamin A, C and antioxidants in ABC Juice nourishes the skin. It also helps in reducing blemishes, improving skin texture and giving a natural glow.
5. May help fight cancer: Beets contain betalains with anti-inflammatory and anti-carcinogenic properties, while carrots and apples provide carotenoids and flavonoids that protect cellular health.
Best time to drink ABC juice?
The best time to drink ABC juice is in the morning on an empty stomach. Drinking it in the morning helps maximize nutrient absorption, and your body can absorb vitamins and minerals more efficiently. Boost your energy for the day as it revives you after sleep, providing a natural energy boost.
Fiber and natural enzymes help activate your digestive system.
How to make ABC juice?
For one serving, mix a small apple, half a medium beetroot and half a small cucumber with 50-100 ml of water and a squeeze of lemon for better taste. The main health tip is to mix and drink the mixture without straining it, so that you have all the fiber intact.
Things to keep in mind while adding ABC juice to your diet
1. Take in moderate amounts, about one glass (200-250 ml) per day, as beetroot is naturally high in sugar and nitrates, which can cause problems if consumed in excess.
2. People with diabetes, kidney stones or low blood pressure should consult a doctor before regular consumption.
3. Also, always use fresh, clean ingredients and wash them thoroughly to avoid pesticide residues or contamination.
