Are you looking for weight loss tips that can help you lose fat and get a lean body? Thomas Ibidapo, a fitness coach from New Jersey in the US, shares a 3-month weight loss plan designed to help you shed unwanted fat and unveil a stronger, more shapely body. Read this also Gained weight during Diwali? Dietitians share low-carb diet plans to bounce back from the festive fun
In a May 11 Instagram post, she explained how combining smart workout strategies with savvy nutrition hacks can help you get the body you’ve always wanted. In his caption, he shared, “3 months to lose fat. If I had 3 months to lose fat, this is exactly what I would do.”
Here’s Thomas’s 3-month fat loss plan:
1. Start every morning with fasted cardio
“Trust me, 30-45 minutes of incline walking or light jogging before breakfast will burn fat,” says Thomas.
2. Lift weights 4-5 times a week
“Focus on compound lifts — squats, deadlifts, bench presses — to burn more calories and build lean muscle,” he says.
3. Dial in your protein
According to Thomas, aim for at least 1 gram per pound of body weight because “protein keeps you full and preserves muscle when you break down.”
4. Go freezing cold
“Take a cold shower. It’s uncomfortable, but it can actually boost metabolism and help burn fat,” Thomas said.
5. Adopt intermittent fasting
“Skip breakfast or limit your eating window to 6-8 hours to help control calorie intake,” says Thomas.
Intermittent fasting has the potential to improve your health by improving weight loss and blood sugar control. But are you doing it right? Click here to learn what mistakes most people make and how to follow this diet, according to metabolic health coach Karan Sarin.
Are you interested in more weight loss methods? Hotmail co-founder Sabeer Bhatia has vowed to stop fasting at the age of 57 – click here to know more about his quick weight loss hack to lose 4 kg in 5 days. Remember, losing fat requires a combination of diet, exercise, and lifestyle changes. Consult a fitness or health professional before starting any new workout or diet plan.
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
This article is for informational purposes only and is not a substitute for professional medical advice.
