Poor posture has become a common problem in today’s fast-paced, screen-driven world, which can lead to back pain, stiffness and even spinal problems in the long run. Highlighting easy ways to combat this, Pete Rimondini, a fitness coach, in his October 6 Instagram post reveals the fastest way to fix your posture in just three simple steps.
Pete says, “I work out all the time, but I don’t look good. Should I try CrossFit? You’re not that ripped. You really have an amazing body. But your posture is the booty thing.” He continues, “Okay. So what should I do? Do you trust me? It’s either you or CrossFit. Then welcome to Fitness Team Lesson No. 28: Fixing Your Posture.” (Also read: Fitness coach warns, ‘Tea, coffee and alcohol can add 600 calories a day’; Share 5 mistakes that make you gain weight ,
Step 1 – Release the tension in your chest
“To fix your rounded shoulders, start by releasing all the tension from your tight chest. This is literally pulling your shoulders down. Be careful and do this for 3 sets of 10 reps,” explains Pete.
Step 2 – Fix Donald Duck’s Butt
“Next, let’s tackle that classic Donald Duck butt. Believe it or not, studies show that about 85% of people struggle with this posture issue,” he adds. “To fix this, kneel down, lean forward and stretch to the opposite side. You will feel the difference immediately, it really feels amazing.”
Step 3 – Undo the Doom-Scrolling Turtleneck
“And finally, to fix your doom-scroll turtleneck, wrap your fingers behind your head and pull your neck forward. Then, move your head back and breathe. It feels amazing. That’s it,” says Pete.
He concludes, “But remember, real change doesn’t happen overnight. Save it and do it consistently for best results.”
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
This article is for informational purposes only and is not a substitute for professional medical advice.
