Pregnancy is often depicted as happiness, anticipation and new beginning, but while it can definitely be a beautiful journey, it is also a time of immense physical, emotional and psychological change. As the body nourishes new life, the mind and soul also goes through change.
In this period of change, emotional support becomes not only valuable, but also necessary. In an interview with HT lifestyle, Dr. Meghna de Sarawia, Senior Advisor-Malad shared the gynecology department in the cloudinine group of hospitals in Malad, “As a gynecologist, I have seen for the first time how emotional good can affect not only the mother’s health, but also the development and consequences of pregnancy. This unique chapter.”
Understanding the emotional landscape of pregnancy
Dr. Meghna de Sarawia said, “Pregnancy can provoke a series of emotions – enthusiasm, fear, confusion, hope, vulnerability and happiness – often at once. Hormonal shifts, physical discomfort, delivery or rearing – concerns and even social pressure can contribute to emotional ups and downs.”
In some cases, expected mothers may also experience:
- Concern about child health
- Concern about body image
- Fear of delivery
- Not feeling “enough enough” about crime or sadness
- Tension
- Loneliness, especially if there is a lack of family or support
This emotional journey needs to be recognized, honored and supported – not just rejected as “hormones”.
Why emotional support matters
Emotional support is the task of appearing, listening without decisions, validing emotions and assuring. Dr. According to Meghna de Saravia, it can improve a lot:
- Mental Health: Anxiety reduces the risk of depression and prenatal/postpartum mood disorders.
- physical health: Studies show that emotional goodness positively affects blood pressure, immunity and even birth results.
- Bonding: A supported mother is more likely to join her child quickly and enjoy the process of becoming a parents.
- resilience: With the security trap of care and sympathy, women feel more powerful to face challenges and make informed options.
Emotionally safe pregnancy experience
Dr. Meghna de Saravia recommended the following tips on how we can contribute to make all pregnancy safe safe:
- Ask, do not believe: Instead of telling a pregnant woman how she should feel, ask her how she really feels.
- Listen without decision: Pregnant women do not require perfection – they need appearance.
- Be patient: Hormonal fluctuations and physical fatigue can make feelings unpredictable.
- Proposal, don’t impose: Whether it is advice, a trip, or help, always ask first.
- Honor his voice: Listen to its decisions, whether it is about birth plans, diet, or parenting options.
By offering emotional support, we do not help bring healthy children in the world only-we help to grow mothers for confidence, care, and when a mother’s support is felt, she blooms. His strength increases. His bond with his child is deep.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
